
Ginger
Ginger is a versatile spice known for its warm, zesty flavor with a hint of sweetness and peppery heat. It has a fibrous, knobby appearance with a light brown skin and pale yellow interior. Fresh ginger is aromatic, offering a pungent, citrusy scent, while dried or powdered ginger has a milder, earthy profile. This ingredient is prized for its ability to add depth and complexity to both savory and sweet dishes, making it a staple in global cuisines and a popular choice for health-conscious recipes.
Common Uses
- Add freshly grated ginger to stir-fries, curries, or soups for a burst of aromatic flavor and subtle heat.
- Use powdered ginger in baking recipes like gingerbread cookies, cakes, or muffins for a warm, spicy-sweet taste.
- Brew fresh ginger slices in hot water to create a soothing ginger tea, often paired with honey and lemon for added flavor.
- Incorporate ginger into marinades for meats or tofu to enhance the savory profile with a tangy, spicy kick.
- Blend ginger into smoothies or juices for a refreshing, health-boosting ingredient that complements fruits like pineapple or orange.
- Use ginger in homemade salad dressings or dipping sauces to add a zesty, aromatic twist to your dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.8g (3.6%)
Carbs
17.8g (6.47%)
Sugars
1.7g (3.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
80.0kcal (4%)
Protein
1.8g (3.6%)
Carbs
17.8g (6.47%)
Sugars
1.7g (3.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a warm, spicy flavor to dishes, enhancing both savory and sweet recipes.
- Contains antioxidants and compounds that may support digestion and overall wellness.
- Commonly used in teas, smoothies, and soups for its aromatic and soothing qualities.
- Popular in marinades and stir-fries for its ability to complement garlic and other spices.
- Often used in baking, such as gingerbread or cookies, for its distinctive taste and aroma.
- A staple in many global cuisines, including Asian, Indian, and Middle Eastern cooking, for its bold flavor profile.
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Storage Tips
Fresh ginger should be stored in a cool, dry place or in the refrigerator to maintain its freshness. Wrap it in a paper towel and place it in a resealable plastic bag or airtight container to prevent moisture buildup. For longer storage, ginger can be peeled, sliced, or grated and frozen in an airtight container or freezer bag. Avoid storing ginger in direct sunlight or overly humid environments, as this can cause it to spoil quickly.
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