goose egg

Goose Egg

Goose eggs are significantly larger than chicken eggs, boasting a rich, creamy yolk and a more intense, slightly gamey flavor. Their shells are thick and off-white, providing a durable exterior. The whites are more translucent and contain a higher protein content than chicken eggs making them excellent for baking and other culinary applications. For those seeking an alternative to chicken eggs, goose eggs offer a substantial and flavorful option.

Common Uses

  • Goose eggs are excellent for making richer, denser baked goods such as cakes, custards, and quiches. The higher fat content in the yolk adds moisture and enhances the overall flavor profile of your dessert, so use goose eggs to elevate a regular dessert to a gourmet dessert.
  • Use goose eggs to create a dramatically sized and flavored omelet or frittata. The larger volume allows for more fillings and creates a visually stunning dish perfect for brunch or a special occasion. Because of their size, one goose egg might be all you need to feed two people.
  • Goose eggs can be hard-boiled or soft-boiled, though they require a longer cooking time than chicken eggs. Once cooked, they can be used in salads, sandwiches, or enjoyed as a simple snack.
  • Prepare goose eggs as a luxurious scrambled egg dish. The creamy texture of the yolk results in an exceptionally smooth and flavorful scramble, especially when cooked over low heat. Try adding herbs or cheese for a complete breakfast.
  • Incorporate goose egg yolks into homemade pasta dough for an incredibly rich and tender texture. The higher fat content contributes to a more pliable dough, resulting in superior pasta dishes.
  • Due to their size, goose eggs can be used to make impressive deviled eggs for parties and gatherings. They are a conversation starter and offer a richer taste experience compared to chicken egg deviled eggs.

Nutrition (per serving)

Calories

185.0kcal (9.25%)

Protein

13.9g (27.8%)

Carbs

1.4g (0.51%)

Sugars

0.0g

Healthy Fat

8.8g

Unhealthy Fat

4.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, essential for muscle building and repair.
  • High in choline, supporting brain health and cognitive function.
  • Contains vitamin B12, important for nerve function and red blood cell formation.
  • Good source of selenium, an antioxidant that helps protect against cell damage.
  • Provides healthy fats, contributing to heart health and hormone production.
  • Offers vitamin A, crucial for vision, immune function, and skin health.

Substitutes

Storage Tips

Goose eggs should be stored in the refrigerator, ideally in their original carton to prevent moisture loss and odor absorption. Keep them away from strong-smelling foods. Goose eggs can last for several weeks in the refrigerator when stored properly. Hard-boiled goose eggs should also be refrigerated promptly and consumed within a week for optimal quality and safety.

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