Fruit
Fruit is a broad category of edible plant products, characterized by its sweet or tart flavor and often vibrant colors. Fruits develop from the flower of a plant and contain seeds. The texture of fruit varies greatly, ranging from the juicy and soft flesh of berries and melons to the crisp and firm texture of apples and pears. Fruits are essential sources of vitamins, minerals, fiber, and antioxidants, contributing significantly to a healthy diet. The appearance of fruit is diverse, showcasing a wide array of shapes, sizes, and colors, making them visually appealing as well as nutritious.
Common Uses
- Fruits can be dried or dehydrated to create dried fruit snacks, which are convenient for on-the-go consumption and provide a concentrated source of nutrients.
Nutrition (per serving)
Nutrition (per serving)
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% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
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Healthy Fat
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% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, supporting overall health.
- High in fiber, aiding digestion and promoting gut health.
- Abundant in antioxidants, protecting against cell damage and chronic diseases.
- Naturally low in sodium and fat, contributing to heart health.
- Source of natural sugars for sustained energy levels.
- Hydrating due to their high water content.
Substitutes
Storage Tips
The best storage method for fruit depends on the type and ripeness. Generally, store ripe fruits in the refrigerator to slow down ripening and extend their shelf life. Some fruits, like bananas and avocados, are best kept at room temperature until ripe, then refrigerated. Berries should be stored unwashed in a breathable container in the refrigerator. For long-term storage, many fruits can be frozen, either whole, sliced, or pureed. Properly stored fruit stays fresh and delicious longer.
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