Fish

• Grilled or Pan-Seared Fish: Fish fillets like salmon, cod, or tilapia are often seasoned with herbs and spices, then grilled or pan-seared for a quick and healthy main dish.
• Fish Tacos: Lightly battered or grilled fish is a popular filling for tacos, paired with fresh toppings like slaw, lime, and avocado.
• Fish Soups and Stews: Fish is a key ingredient in hearty dishes like bouillabaisse, chowder, or fish curry, adding depth and flavor to the broth.
• Baked Fish Dishes: Whole fish or fillets can be baked with lemon, garlic, and herbs for a simple yet flavorful preparation.
• Sushi and Sashimi: Raw fish, such as tuna or salmon, is a cornerstone of Japanese cuisine, served as sushi rolls or thinly sliced sashimi.
• Fish Fry: Breaded and deep-fried fish is a comfort food classic, often served with tartar sauce and fries for a satisfying meal.

• Rich in high-quality protein, making it an excellent choice for muscle growth and repair.
• Packed with omega-3 fatty acids, which support heart health and brain function.
• A good source of essential vitamins like Vitamin D and B12, promoting bone health and energy metabolism.
• Contains minerals such as iodine and selenium, which are important for thyroid function and immune support.
• Low in saturated fat, making it a heart-friendly option for balanced diets.
• Versatile in cooking, suitable for grilling, baking, steaming, or frying, and pairs well with a variety of herbs and spices.

Fresh fish should be stored in the coldest part of your refrigerator, ideally at 32°F (0°C), and consumed within 1-2 days. To extend shelf life, freeze fish in airtight packaging, ensuring no air exposure to prevent freezer burn. For optimal flavor, thaw frozen fish in the refrigerator overnight rather than at room temperature. If purchasing vacuum-sealed fish, follow the manufacturer's storage instructions for best results.