farfalle pasta

Farfalle Pasta

Farfalle pasta, often referred to as 'bow-tie pasta' due to its distinctive shape, is a versatile and visually appealing pasta variety. Its pinched center and flared edges provide a delightful texture that holds sauces beautifully, making it a favorite for both creamy and tomato-based dishes. Farfalle is typically made from durum wheat semolina, giving it a firm yet tender bite when cooked al dente. Its unique shape also makes it a popular choice for pasta salads and baked pasta recipes, adding both flavor and aesthetic appeal to any dish.

Common Uses

  • Use farfalle pasta in creamy dishes like Alfredo or carbonara, as its shape holds the sauce well and adds texture to the dish.
  • Incorporate farfalle into cold pasta salads with fresh vegetables, herbs, and vinaigrettes for a refreshing and visually appealing side dish.
  • Pair farfalle with hearty tomato-based sauces, such as marinara or Bolognese, for a comforting and satisfying meal.
  • Bake farfalle in casseroles with cheese, vegetables, and proteins for a crowd-pleasing baked pasta dish.
  • Use farfalle in soups like minestrone or chicken noodle soup, where its small size and sturdy texture complement the broth and other ingredients perfectly.
  • Toss farfalle with olive oil, garlic, and sautéed vegetables for a simple yet flavorful weeknight dinner option.

Nutrition (per serving)

Calories

371.0kcal (18.55%)

Protein

13.0g (26%)

Carbs

74.0g (26.91%)

Sugars

2.0g (4%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of energy due to its carbohydrate content, supporting active lifestyles.
  • Low in fat and cholesterol, making it a heart-friendly option for balanced meals.
  • Contains B vitamins like folate and thiamine, which support metabolism and overall health.
  • Can be paired with nutrient-rich vegetables and lean proteins to create a well-rounded dish.
  • Offers a versatile base for meals, encouraging creative and healthy cooking at home.

Storage Tips

Store farfalle pasta in a cool, dry place, ideally in an airtight container to prevent exposure to moisture and pests. Keep it away from direct sunlight and strong odors, as it can absorb smells over time. Once cooked, refrigerate leftovers in a sealed container and consume within 3-5 days for optimal freshness. For long-term storage, uncooked pasta can be frozen in airtight bags, though this is rarely necessary due to its long shelf life.

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