Egg

• Use eggs to create fluffy omelets, scrambled eggs, or frittatas for a protein-packed breakfast or brunch.
• Incorporate eggs into baking recipes like cakes, cookies, and pastries to provide structure and moisture.
• Whisk eggs into a custard base for desserts like crème brûlée, flan, or pudding.
• Use eggs to coat and bind ingredients in recipes like breaded chicken, meatballs, or veggie patties.
• Prepare hard-boiled or soft-boiled eggs as a nutritious snack or salad topping.
• Create emulsified sauces like mayonnaise or hollandaise by blending eggs with oil and other ingredients.

• Eggs are a high-quality protein source, making them a popular choice for muscle building and overall nutrition.
• They are rich in essential vitamins like B12, D, and choline, which support brain and bone health.
• Eggs are versatile in cooking, used in baking, frying, boiling, and as a binding agent in recipes.
• They contain healthy fats and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
• Low in carbohydrates, eggs are a staple in low-carb and keto diets.
• Affordable and widely available, eggs are a convenient ingredient for quick, nutritious meals.

Store eggs in their original carton in the refrigerator to protect them from absorbing odors and to maintain freshness. Keep them in the coldest part of the fridge, not the door, where temperatures fluctuate. For longer storage, eggs can be frozen by cracking them into an airtight container and lightly beating them before freezing. Always check the expiration date and discard any eggs with cracks or an off smell.