Crenshaw Melon

Crenshaw melon, a hybrid of the casaba and Persian melons, offers a subtly sweet and refreshing flavor with a hint of honeydew. Its smooth, yellow-green rind encases a pale orange, juicy flesh that's known for its slightly musky aroma. Unlike some melons, the texture is incredibly tender and melts in your mouth. Search online for 'crenshaw melon recipes' or 'how to tell if a crenshaw melon is ripe' to learn more about enjoying this summer fruit. A ripe crenshaw melon is a delightful and healthy treat, perfect as a refreshing snack or incorporated into various culinary creations. Discover the delicate sweetness and unique characteristics of this delicious melon; crenshaw melons for sale are usually available during the summer.

Fruit Melon

Common Uses

Use crenshaw melon in refreshing summer salads. Cubed crenshaw melon combines well with mint, feta cheese, and a light vinaigrette dressing for a vibrant and hydrating salad option, making it perfect for hot weather.
Make a refreshing crenshaw melon smoothie by blending it with yogurt, ice, and a touch of honey. This healthy smoothie is a great way to start your day or enjoy as a post-workout snack, offering a naturally sweet and hydrating boost.
Grill slices of crenshaw melon for a unique and caramelized flavor. The heat brings out the melon's natural sweetness and adds a smoky char, making it a delicious addition to grilled vegetable platters or as a side dish to grilled meats.
Create a sophisticated crenshaw melon gazpacho, blending the melon with cucumber, lime juice, and a hint of chili. This chilled soup is a refreshing and flavorful appetizer or light lunch option, perfect for showcasing the melon's delicate flavor.
Prepare a sweet and simple crenshaw melon sorbet for a light and refreshing dessert. Pureeing the melon and freezing it creates a naturally sweet and icy treat that is both healthy and satisfying, perfect for cleansing the palate after a meal.

Nutrition (per serving)

Calories

34.0kcal (1.7%)

Protein

0.5g (1%)

Carbs

8.2g (2.98%)

Sugars

7.9g (15.8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Supports hydration due to its high water content.
Rich in Vitamin C, boosting the immune system and promoting skin health.
Contains Vitamin A, essential for vision and cell growth.
A source of potassium, which helps regulate blood pressure.
Provides dietary fiber, aiding digestion and promoting gut health.
May offer antioxidant protection against cell damage due to its nutrient profile.

Substitutes

Storage Tips

A ripe crenshaw melon will have a fragrant aroma and a slightly soft blossom end. Store whole, uncut crenshaw melons at room temperature for up to a week. Once cut, wrap tightly in plastic wrap or store in an airtight container in the refrigerator for up to 3-4 days to maintain freshness and prevent it from absorbing other odors. Do not freeze whole melons, as the texture will become mushy. Melon cubes can be frozen, but the quality may still be compromised.