
Citrus Peel
Citrus peel, also known as citrus zest, is the colorful outer layer of citrus fruits like oranges, lemons, limes, and grapefruits. It boasts a vibrant, aromatic flavor that's intensely citrusy, mirroring the fruit it comes from, but often with a slightly more bitter edge. The texture is firm and somewhat waxy when fresh, becoming more brittle and intensely fragrant when dried. Adding fresh citrus zest or dried citrus peel to recipes will provide a burst of bright, fresh citrus flavor and aroma. It’s a popular ingredient in both sweet and savory dishes and is valued for its essential oils.
Common Uses
- Use finely grated citrus peel to add a zesty flavor to baked goods like cakes, muffins, cookies, and scones. The citrus essence complements sweet flavors, creating a bright and aromatic experience.
- Infuse citrus peel into olive oil or vinegar to create flavorful dressings and marinades for salads, vegetables, and grilled meats. The citrus oil imparts a refreshing and tangy profile.
- Add strips of citrus peel to cocktails and beverages, such as lemonade, iced tea, or sangria, to enhance their aroma and flavor. The fragrant oils release a revitalizing citrus scent and taste.
- Incorporate dried citrus peel into spice blends for rubs and seasonings, adding a complex citrusy note to grilled chicken, fish, or vegetables. The dried peel delivers a concentrated flavor.
- Candied citrus peel makes a delightful confection or garnish for desserts. Its sweet and slightly bitter flavor profile offers a unique textural and taste experience.
- Use citrus peel to make homemade citrus cleaner, a natural and effective way to clean and deodorize your home.
Nutrition (per serving)
Nutrition (per serving)
Calories
16.0kcal (0.8%)
Protein
0.3g (0.6%)
Carbs
3.5g (1.27%)
Sugars
0.3g (0.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
16.0kcal (0.8%)
Protein
0.3g (0.6%)
Carbs
3.5g (1.27%)
Sugars
0.3g (0.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants to help combat free radicals and support overall health.
- Good source of Vitamin C, boosting immunity and promoting skin health.
- Contains dietary fiber, aiding digestion and promoting gut health.
- May help lower cholesterol levels due to the presence of certain compounds.
- Offers anti-inflammatory properties that can contribute to reduced inflammation in the body.
Substitutes
Storage Tips
Citrus peels should be stored properly to retain their aroma and prevent spoilage. Fresh citrus peels can be stored in an airtight container in the refrigerator for up to a week. For longer storage, consider drying the peels completely and storing them in a cool, dark place in an airtight container. Dried peels can also be frozen for extended shelf life, retaining their flavor for several months. Candied citrus peel should be stored in an airtight container at room temperature or in the refrigerator to maintain its texture and prevent it from becoming sticky.
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