chinese curry powder

Chinese Curry Powder

Chinese curry powder is a vibrant and aromatic blend of spices used to impart a distinctive savory, slightly sweet, and subtly spicy flavor to dishes. This fragrant powder typically includes a combination of spices like coriander, turmeric, cumin, fennel, star anise, ginger, cinnamon, cloves, and sometimes chili powder, resulting in a complex flavor profile. The color is usually a rich golden-yellow to reddish-brown. It's often used to create flavorful sauces, rubs, and seasonings for stir-fries, braised meats, and vegetable dishes. Its unique spice blend offers a distinct taste compared to Indian or Thai curry powders.

Common Uses

  • To create an authentic Chinese curry sauce for stir-fries, combining it with coconut milk, soy sauce, and vegetables for a quick and flavorful meal.
  • As a dry rub for meats like chicken, pork, or beef, imparting a warm and aromatic flavor before grilling, roasting, or pan-frying.
  • For seasoning rice and noodle dishes, adding a pinch to cooked rice or noodles to elevate the flavor and create a unique twist.
  • To enhance the flavor of soups and stews, stirring a spoonful into vegetable or meat-based soups to add depth and complexity.
  • To create a flavorful coating for fried tofu or vegetables, mixing it with flour or breadcrumbs before deep-frying or pan-frying to achieve a crispy and spiced exterior.
  • As a seasoning for dumplings and potstickers, adding it to the filling to give them a characteristic spicy and savory edge.

Nutrition (per serving)

Calories

347.0kcal (17.35%)

Protein

13.2g (26.4%)

Carbs

61.2g (22.25%)

Sugars

1.7g (3.4%)

Healthy Fat

9.6g

Unhealthy Fat

3.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants from spices like turmeric, coriander, and cumin, helping combat free radicals.
  • May possess anti-inflammatory properties due to the presence of turmeric and other spices.
  • Can aid digestion thanks to spices such as ginger and fennel, promoting gut health.
  • Potential to boost immunity due to the synergistic effects of various spices.
  • Supports heart health with spices known to help manage cholesterol and blood pressure.

Substitutes

Storage Tips

Store Chinese curry powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A pantry or spice cabinet is ideal. Ensure the container is tightly sealed after each use to prevent moisture and air from degrading the flavor and aroma. Properly stored, it can maintain its quality for up to 1-2 years.

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