chicken egg

Chicken Egg

The chicken egg, a culinary staple, is a versatile and nutritious ingredient. It features a smooth, oval shell, typically white or brown, that protects the delicate interior. Inside, a clear, viscous egg white surrounds a rich, golden-yellow yolk. The flavor is mild and subtly savory, making it suitable for both sweet and savory dishes. Use farm fresh chicken eggs in your baking and cooking to elevate your favorite recipes.

Common Uses

  • Use chicken eggs as a binding agent in meatloaf and crab cakes, helping the ingredients hold their shape during cooking and adding moisture.- Use chicken eggs in baking to create structure and richness in cakes, cookies, and pastries, contributing to their tender crumb and golden color.- Use scrambled chicken eggs for a quick and protein-packed breakfast, customizable with various seasonings and vegetables for a satisfying start to the day.- Use chicken eggs to create creamy and emulsified sauces like mayonnaise and hollandaise, lending a smooth texture and rich flavor to dishes.- Use hard-boiled chicken eggs as a topping for salads, deviled eggs or egg salad sandwiches, adding a protein boost and satisfying flavor and texture.

Nutrition (per serving)

Calories

71.5kcal (3.57%)

Protein

6.3g (12.5%)

Carbs

0.4g (0.13%)

Sugars

0.2g (0.36%)

Healthy Fat

3.1g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of high-quality protein, essential for muscle building and repair.
  • Rich in essential vitamins and minerals, including vitamin D, vitamin B12, and choline, supporting overall health.
  • Contains antioxidants like lutein and zeaxanthin, beneficial for eye health and reducing the risk of age-related macular degeneration.
  • Provides essential amino acids, crucial for various bodily functions and processes.
  • May contribute to feelings of fullness and aid in weight management due to its protein content.
  • Source of healthy fats, including omega-3 fatty acids, which are important for heart health.

Substitutes

Storage Tips

Store fresh chicken eggs in their original carton inside the refrigerator. This helps maintain a consistent temperature and prevents them from absorbing odors from other foods. Avoid storing eggs in the refrigerator door, as temperature fluctuations are more common there. Properly refrigerated eggs can typically last for 3 to 5 weeks beyond the pack date. Check for any cracks before use and discard any damaged eggs.

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