Snack Foods

Snack foods often get a bad rap, but the truth is they can absolutely be part of a healthy and balanced diet! The key is making mindful choices. Think beyond processed, sugary snacks and explore the diverse world of nutritious and satisfying options. The term 'snack food' encompasses a vast array of edibles, ranging from fresh fruits and vegetables to nuts, seeds, yogurt, whole-grain crackers, and even small portions of leftovers. When chosen wisely, snacks can bridge the gap between meals, preventing overeating and maintaining stable blood sugar levels, crucial for sustained energy and mood. They can also contribute to your daily intake of essential nutrients.

For example, a handful of almonds provides healthy fats, protein, and vitamin E, while a Greek yogurt cup offers calcium, protein, and probiotics. Carrot sticks with hummus deliver fiber, vitamin A, and healthy fats. Even a small square of dark chocolate can provide antioxidants...