Rhizome

Rhizomes, a powerhouse of nutrients and culinary versatility, are subterranean stems that grow horizontally, sending out roots and shoots to propagate new plants. This fascinating category includes familiar ingredients like ginger, turmeric, galangal, lotus root, and even some varieties of iris. Beyond their unique growth habit, rhizomes offer a wide range of health benefits, making them a valuable addition to a balanced and health-conscious diet.

One of the primary reasons rhizomes are so beneficial is their rich antioxidant content. Ginger and turmeric, for example, are known for their powerful anti-inflammatory properties, primarily due to compounds like gingerol and curcumin. These antioxidants combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases. Many rhizomes are also excellent sources of vitamins and minerals. Galangal provides vitamin C, which is crucial for immune function, while lotus root is packed with vitamin B6, essential for nerve function and...