Mollusk

Mollusks, a diverse group of seafood encompassing clams, mussels, oysters, scallops, squid, and octopus, offer a treasure trove of health benefits and culinary possibilities. These often-overlooked gems of the sea are packed with essential nutrients, making them a valuable addition to a balanced diet. They are excellent sources of lean protein, crucial for muscle building and repair, and are naturally low in saturated fat.

One of the standout nutritional features of mollusks is their high concentration of vitamin B12. This vitamin is vital for nerve function, DNA synthesis, and red blood cell formation. A single serving of many mollusks can easily exceed the daily recommended intake of B12. Furthermore, mollusks are rich in iron, an essential mineral for oxygen transport throughout the body, combating fatigue and supporting overall energy levels. Iron from animal sources, like mollusks, is more readily absorbed than iron from plant-based foods.

Beyond B12 and iron, mollusks are also...