Marine Plant

Marine plants, often referred to as sea vegetables, are a nutrient-dense and versatile category of ingredients that have been staples in coastal cuisines for centuries. These plants, which include varieties like seaweed, kelp, nori, wakame, and dulse, thrive in the mineral-rich waters of oceans and seas, absorbing an abundance of nutrients that make them a powerhouse of health benefits. Packed with essential vitamins, minerals, and antioxidants, marine plants are increasingly recognized as a superfood for their ability to support overall wellness and contribute to a balanced diet.

One of the standout features of marine plants is their exceptional iodine content, a mineral crucial for maintaining healthy thyroid function and regulating metabolism. Additionally, they are rich in vitamins A, C, E, and K, as well as B vitamins like folate, which support energy production and cognitive health. Marine plants are also a great source of calcium, magnesium, and iron, making them...