Herb infusions, also known as herbal teas, are more than just comforting beverages; they're concentrated sources of vitamins, minerals, and antioxidants derived from various plant parts, including leaves, flowers, roots, and seeds. These potent concoctions offer a gentle and effective way to support overall health and well-being.
Unlike traditional teas made from the Camellia sinensis plant (black, green, white, and oolong teas), herb infusions are naturally caffeine-free, making them an excellent choice for individuals sensitive to stimulants or seeking a relaxing evening ritual. Each herb boasts a unique profile of beneficial compounds. For example, chamomile is renowned for its calming properties, aiding in sleep and reducing anxiety. Peppermint is a digestive powerhouse, relieving bloating and indigestion. Ginger, with its anti-inflammatory properties, can ease nausea and soothe sore muscles. Rosehip is packed with vitamin C, boosting immunity and promoting radiant skin. Lavender offers relaxation and...
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