Gluten-Free Ingredients

Gluten-free ingredients are essential for individuals with celiac disease, gluten sensitivity, or those simply choosing to reduce their gluten intake. This category encompasses a vast array of naturally gluten-free foods and specially produced alternatives, allowing for diverse and delicious meals without compromising taste or nutrition. From ancient grains to versatile flours, the world of gluten-free cooking is brimming with possibilities.

At the heart of a gluten-free diet are naturally gluten-free staples like fruits, vegetables, lean proteins (poultry, fish, beans, lentils), and dairy products. However, the real stars are the gluten-free grains and flours. Rice, quinoa, corn, amaranth, and millet are excellent sources of carbohydrates, fiber, and various vitamins and minerals. Quinoa, in particular, stands out as a complete protein, containing all nine essential amino acids. These grains can be used in countless ways – from fluffy rice pilafs and hearty quinoa salads to comforting millet porridge and crispy corn tortillas. The...