Fruit Jam

Fruit jam, a beloved pantry staple, is more than just a sweet spread. While often enjoyed on toast or pastries, high-quality fruit jams, especially those made with whole fruits, can offer some nutritional benefits alongside their delicious flavor. Let's explore the delightful world of fruit jam and uncover its potential role in a balanced diet.

Many fruits used in jam-making are naturally rich in vitamins, minerals, and antioxidants. Depending on the fruit, jam can contain vitamin C, a powerful antioxidant that supports immune function and collagen production. Dark berries like blueberries and blackberries, frequently used in jam, are packed with anthocyanins, known for their anti-inflammatory and potential cognitive benefits. Stone fruits like peaches and apricots provide vitamins A and E, essential for healthy vision and skin. While the cooking process can diminish some nutrient content, particularly vitamin C, a portion of these beneficial compounds often remains, contributing to overall well-being.

Fruit jams...