Flour Product

Flour, a culinary cornerstone, is so much more than just a base for baking. It's the foundation of countless dishes worldwide, from fluffy breads and delicate pastries to savory sauces and hearty pastas. Understanding the different types of flour and their nutritional profiles is key to creating delicious and balanced meals.

Flour is primarily composed of carbohydrates, providing energy for daily activities. Whole grain flours, like whole wheat, rye, and oat flour, retain the bran and germ, making them rich in fiber, which aids digestion and promotes gut health. Fiber also helps regulate blood sugar levels and contributes to feelings of fullness, assisting with weight management. Refined flours, such as all-purpose flour, have the bran and germ removed, resulting in a smoother texture but also a lower fiber content.

Beyond fiber, whole grain flours often contain essential vitamins and minerals. Whole wheat flour, for example, provides B vitamins like folate and niacin,...