Extracts & Essences

Extracts and essences, often the unsung heroes of the kitchen, are concentrated flavor powerhouses derived from various natural sources. From the comforting warmth of vanilla extract to the zesty brightness of lemon essence, these potent liquids add depth and complexity to countless dishes, transforming ordinary recipes into culinary masterpieces. While they might seem like simple flavor enhancers, extracts and essences can contribute subtle yet significant nutritional benefits, depending on their origin and method of extraction.

The health benefits of extracts and essences are intertwined with the source ingredients. Vanilla extract, for example, derived from vanilla beans, contains trace amounts of vanilloids, which possess antioxidant properties. Almond extract, rich in the aroma of almonds, may offer similar, albeit minimal, benefits related to the nutritional profile of almonds themselves. Citrus extracts, like lemon and orange, often retain some of the vitamin C and antioxidant compounds found in the fruits, even in small quantities....