Egg Product

Eggs are nutritional powerhouses, celebrated for their versatility in the kitchen and their impressive contribution to overall health. They're far more than just breakfast staples; they're packed with high-quality protein, essential vitamins, and minerals crucial for a well-balanced diet.

One of the most significant benefits of eggs is their complete protein profile. This means they contain all nine essential amino acids that our bodies can't produce on their own. Protein is vital for building and repairing tissues, supporting muscle growth, and producing enzymes and hormones. A single large egg provides about 6 grams of protein, making it an efficient and readily available source.

Beyond protein, eggs are rich in several key vitamins and minerals. They're an excellent source of vitamin D, essential for bone health and immune function. They also provide choline, a nutrient crucial for brain development and function, especially important during pregnancy and infancy. Vitamin B12, found abundantly in eggs,...