Custard

Custard, a creamy and comforting dessert staple, often gets a bad rap, but it offers surprising nutritional benefits and versatility when enjoyed in moderation and prepared thoughtfully. While traditionally rich, custard can be adapted to suit various dietary needs and preferences, making it a valuable addition to a balanced eating plan.

The base of most custards is milk or cream, providing essential calcium for bone health and vitamin D, which aids in calcium absorption and supports immune function. Depending on the recipe, eggs are another key ingredient, offering high-quality protein, choline, and B vitamins. Choline is crucial for brain health and memory, while B vitamins contribute to energy production and nerve function. The protein in eggs also promotes satiety, helping you feel fuller for longer and potentially aiding in weight management.

The health benefits of custard depend heavily on the ingredients used. Opting for lower-fat milk or cream, reducing added sugar,...