Collagen Source

Collagen, the most abundant protein in our bodies, is a vital structural component, playing a crucial role in maintaining the health and integrity of our skin, bones, tendons, ligaments, and even blood vessels. As we age, our natural collagen production declines, leading to visible signs of aging such as wrinkles and joint pain. Incorporating collagen sources into your diet or supplementation routine can help counteract this decline, supporting overall wellness and vitality.

Foods rich in collagen or the precursors needed for collagen synthesis offer a delicious and natural way to boost your body's collagen production. Bone broth, simmered for extended periods, is a classic source, extracting collagen and other beneficial nutrients from animal bones. Chicken skin and other poultry, particularly connective tissues, are also excellent sources. Fish, especially the skin and scales (though often not consumed directly), contains readily absorbed marine collagen. For those seeking plant-based alternatives, foods rich in vitamin...