Casserole

Casseroles: Comfort food elevated! These baked dishes are a cornerstone of many cuisines, blending diverse ingredients into convenient and satisfying meals. But casseroles are more than just a culinary tradition; they can be a nutritional powerhouse, too, especially when thoughtfully composed with a focus on wholesome ingredients. The beauty of a casserole lies in its versatility – it’s a blank canvas for incorporating vegetables, lean proteins, whole grains, and flavorful sauces.

From creamy chicken and broccoli to hearty vegetarian lasagna, the possibilities are endless. The key to a healthy casserole is mindful ingredient selection. Think beyond processed ingredients and opt for fresh vegetables like spinach, bell peppers, mushrooms, and zucchini. These contribute vital vitamins and minerals, including vitamin A, vitamin C, and potassium. Lean proteins like chicken breast, ground turkey, or beans offer essential amino acids for muscle building and repair. Whole grains, such as brown rice or quinoa, provide...