Candied Fruit

Candied fruit, also known as glace fruit, transforms fresh fruit into a sweet, long-lasting treat through a process of soaking in sugar syrup. While primarily enjoyed for its sweet flavor and vibrant appearance, candied fruit offers some nutritional benefits depending on the original fruit used. It can be a source of certain vitamins, minerals, and antioxidants, albeit in reduced quantities compared to fresh fruit. The exact nutritional profile varies significantly based on the fruit type (cherries, oranges, pineapple, ginger, etc.) and the candying method employed.

Often used in baking, candied fruit adds visual appeal and a chewy texture to various desserts. Traditional Christmas cakes, fruitcakes, panettone, and stollen frequently feature a colorful assortment of glace cherries, pineapple, and citrus peels. Candied fruit also finds its way into muffins, cookies, and quick breads, lending a touch of sweetness and a vibrant pop of color. Beyond baking, it can be used as a...