Bulb

Bulbs, often unsung heroes of the culinary world, are much more than just flavorful additions to your favorite dishes. This diverse category encompasses everything from the pungent garlic and onion to the subtly sweet leeks and shallots. Each bulb offers a unique nutritional profile, contributing significantly to overall health and well-being. Let's delve into the incredible benefits and culinary versatility of these kitchen staples.

Beyond their distinctive flavors, bulbs are nutritional powerhouses. Onions, for example, are rich in Vitamin C, a potent antioxidant that supports immune function and protects against cellular damage. They also contain quercetin, a flavonoid with anti-inflammatory and antihistamine properties. Garlic, renowned for its medicinal qualities, is a significant source of allicin, a compound linked to improved cardiovascular health, reduced blood pressure, and even potential cancer-fighting properties. Leeks, often overlooked, provide excellent amounts of Vitamin K, crucial for blood clotting and bone health, as well as manganese, an...