Delicious and healthy waffles made with spinach and oats, perfect for breakfast or a snack.

Spinach-Oat Waffles recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 waffle)

Waffle Batter

  • oats
    oats
    2cup
  • spinach
    spinach
    1cup
  • sugar or sweetener of choice
    sugar or sweetener of choice
    1tbsp

How to make Spinach-Oat Waffles

Preparation

  1. Step 1

    Blend the oats until they reach a flour-like consistency.

  2. Step 2

    Add the spinach and blend until smooth.

  3. Step 3

    Mix in the sugar or sweetener.

  4. Step 4

    Preheat the waffle maker.

  5. Step 5

    Pour the batter into the waffle maker and cook until golden brown.

Nutrition (per serving)

Calories

75.0kcal (3.75%)

Protein

3.0g (6%)

Carbs

13.5g (4.91%)

Sugars

2.0g (4%)

Healthy Fat

1.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to add your favorite toppings such as fruits or yogurt.

FAQS

  1. How do I make spinach-oat waffles from scratch?

    To make spinach-oat waffles from scratch, start by blending 2 cups of oats until they reach a flour-like consistency. Then, add 1 cup of fresh spinach and blend until smooth. Mix in 1 tablespoon of sugar or your preferred sweetener. Preheat your waffle maker, pour in the batter, and cook until golden brown.

  2. Are spinach-oat waffles suitable for a gluten-free diet?

    Yes, spinach-oat waffles can be made gluten-free by using certified gluten-free oats. This makes them a great option for those following a gluten-free diet while still enjoying a nutritious breakfast or snack.

  3. What can I substitute for sugar in spinach-oat waffles?

    You can substitute sugar in spinach-oat waffles with various sweeteners such as honey, maple syrup, agave nectar, or a sugar substitute like stevia or erythritol. Adjust the quantity based on your sweetness preference.

  4. How should I store leftover spinach-oat waffles?

    To store leftover spinach-oat waffles, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat in a toaster or oven for the best texture.

  5. What toppings pair well with spinach-oat waffles?

    Spinach-oat waffles pair wonderfully with a variety of toppings. Consider adding Greek yogurt, fresh fruit, nut butter, or a drizzle of honey or maple syrup for added flavor. You can also top them with savory options like avocado or a poached egg for a hearty meal.

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