Delicious and healthy waffles made with spinach and oats, perfect for breakfast or a snack.

Ingredients
Waffle Batter
- oats2cup
- spinach1cup
- sugar or sweetener of choice1tbsp
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
3.0g (6%)
Carbs
13.5g (4.91%)
Sugars
2.0g (4%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Spinach-Oat Waffles
Preparation
- Step 1
Blend the oats until they reach a flour-like consistency.
- Step 2
Add the spinach and blend until smooth.
- Step 3
Mix in the sugar or sweetener.
- Step 4
Preheat the waffle maker.
- Step 5
Pour the batter into the waffle maker and cook until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
3.0g (6%)
Carbs
13.5g (4.91%)
Sugars
2.0g (4%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add your favorite toppings such as fruits or yogurt.
FAQS
How do I make spinach-oat waffles from scratch?
To make spinach-oat waffles from scratch, start by blending 2 cups of oats until they reach a flour-like consistency. Then, add 1 cup of fresh spinach and blend until smooth. Mix in 1 tablespoon of sugar or your preferred sweetener. Preheat your waffle maker, pour in the batter, and cook until golden brown.
Are spinach-oat waffles suitable for a gluten-free diet?
Yes, spinach-oat waffles can be made gluten-free by using certified gluten-free oats. This makes them a great option for those following a gluten-free diet while still enjoying a nutritious breakfast or snack.
What can I substitute for sugar in spinach-oat waffles?
You can substitute sugar in spinach-oat waffles with various sweeteners such as honey, maple syrup, agave nectar, or a sugar substitute like stevia or erythritol. Adjust the quantity based on your sweetness preference.
How should I store leftover spinach-oat waffles?
To store leftover spinach-oat waffles, let them cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. Reheat in a toaster or oven for the best texture.
What toppings pair well with spinach-oat waffles?
Spinach-oat waffles pair wonderfully with a variety of toppings. Consider adding Greek yogurt, fresh fruit, nut butter, or a drizzle of honey or maple syrup for added flavor. You can also top them with savory options like avocado or a poached egg for a hearty meal.
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homecheffskitchen
(@homecheffskitchen)
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North Terrace, Adelaide, South Australia, 5000
Australia