A delicious combination of rice balls served with a flavorful Egusi soup.
Ingredients
For Rice Balls
- 2cupscooked rice
- 1tbspsalt
- 1tbspwater
For Egusi Soup
- 1cupEgusi seeds
- 2tbsppalm oil
- 1pieceonion
- 2clovegarlic
- 1tbspground pepper
- 4cupswater
- 2cupsvegetables (spinach or bitter leaf)
- 1tbspseasoning
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
10.3g (20.5%)
Carbs
69.0g (25.09%)
Sugars
1.0g (2%)
Healthy Fat
11.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Rice Ball & Egusi Soup
Prepare Rice Balls
In a bowl, mix the cooked rice with salt and water.
Shape the mixture into balls and set aside.
Prepare Egusi Soup
Blend the Egusi seeds with a little water to form a paste.
In a pot, heat palm oil and sauté chopped onions and minced garlic.
Add the blended Egusi paste and cook for a few minutes.
Pour in water and bring to a boil.
Add ground pepper, seasoning, and vegetables.
Simmer until the soup thickens and the vegetables are cooked.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
10.3g (20.5%)
Carbs
69.0g (25.09%)
Sugars
1.0g (2%)
Healthy Fat
11.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the thickness of the soup by adding more or less water.
For extra flavor, consider adding meat or fish to the Egusi soup.
FAQS
How do I make rice balls for Egusi soup?
To make rice balls for Egusi soup, mix 2 cups of cooked rice with 1 tablespoon of salt and a little water in a bowl. Shape the mixture into balls and set them aside while you prepare the soup.
What are some dietary substitutions for Egusi soup?
If you're looking for dietary substitutions in Egusi soup, you can replace palm oil with olive oil for a lighter option. For a vegan version, ensure that the seasoning used is plant-based and consider adding tofu or chickpeas for protein.
How should I store leftover Egusi soup and rice balls?
To store leftover Egusi soup and rice balls, let them cool completely, then transfer them to airtight containers. The soup can be refrigerated for up to 3-4 days, while the rice balls can be stored in the fridge for up to 2 days. You can also freeze both for longer storage.
What vegetables can I use in Egusi soup besides spinach?
Besides spinach, you can use bitter leaf, kale, or collard greens in Egusi soup. These vegetables add different flavors and nutrients, so feel free to experiment based on your preference.
What can I serve with Egusi soup and rice balls?
Egusi soup and rice balls pair well with a side of fried plantains or a fresh salad. You can also serve it with a traditional side like fufu or pounded yam for a complete meal.
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homecheffskitchen
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