A spicy and flavorful soup made with a mix of goat meat, beef, and tripe, seasoned with a blend of herbs and spices.
Ingredients
Meat
- 500ggoat meat
- 500gbeef
- 300gtripes
Marinade
- 2clovegarlic
- 1pieceonion
- 1tbspginger
- 1tbspmixed herb spices
Seasoning
- 1tspblack pepper
- 1tspcayenne pepper
- 1tspsalt
- 1tbspseasoning
- 2tbsptomato paste
Nutrition (per serving)
Calories
812.5kcal (40.63%)
Protein
67.5g (100%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
27.6g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
How to make Pepper Soup
Preparation
Marinate the goat meat, beef, and tripe with garlic, onion, ginger, and mixed herb spices.
Allow the meat to marinate for at least 30 minutes.
Cooking
In a large pot, add the marinated meat and enough water to cover it.
Bring to a boil and then reduce to a simmer.
Add black pepper, cayenne pepper, salt, seasoning, and tomato paste.
Cook until the meat is tender, about 45 minutes to 1 hour.
Nutrition (per serving)
Nutrition (per serving)
Calories
812.5kcal (40.63%)
Protein
67.5g (100%)
Carbs
10.0g (3.64%)
Sugars
2.5g (5%)
Healthy Fat
27.6g
Unhealthy Fat
22.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the level of spiciness by varying the amount of cayenne pepper.
Serve hot with a side of bread or rice for a complete meal.
FAQS
What is the best way to marinate meat for pepper soup?
To achieve maximum flavor in your pepper soup, marinate the goat meat, beef, and tripe with garlic, onion, ginger, and mixed herb spices for at least 30 minutes. This allows the spices to penetrate the meat, enhancing the overall taste of the soup.
Can I make pepper soup with different types of meat?
Yes, you can customize your pepper soup by using different types of meat. While the traditional recipe includes goat meat, beef, and tripe, you can substitute with chicken, lamb, or even fish for a unique twist. Just adjust the cooking time accordingly, as different meats may require varying lengths of time to become tender.
How do I store leftover pepper soup?
To store leftover pepper soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it for up to 3 months. Just make sure to reheat it thoroughly before serving.
What are some good side dishes to serve with pepper soup?
Pepper soup pairs well with a variety of side dishes. Common accompaniments include rice, yam, or plantains. You can also serve it with a side of bread or fufu to soak up the flavorful broth, making for a hearty meal.
Is pepper soup suitable for a low-carb diet?
Yes, pepper soup can be a great option for a low-carb diet, especially if you focus on the meat and broth. Just be mindful of any side dishes you choose to serve with it, as those may contain higher carbohydrates. The soup itself is rich in protein and flavor without the need for starchy ingredients.
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homecheffskitchen
(@homecheffskitchen)
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Australia