A spicy and flavorful soup made with a mix of goat meat, beef, and tripe, seasoned with a blend of herbs and spices.

Pepper Soup recipe
Prep Time
15min
Cook Time
1hr 0min
Total Time
1hr 15min

Ingredients

4 Servings
(1 serving = 1 bowl)

Meat

  • goat meat
    goat meat
    500g
  • beef
    beef
    500g
  • tripes
    tripes
    300g

Marinade

  • garlic
    garlic
    2clove
  • onion
    onion
    1piece
  • ginger
    ginger
    1tbsp
  • mixed herb spices
    mixed herb spices
    1tbsp

Seasoning

  • black pepper
    black pepper
    1tsp
  • cayenne pepper
    cayenne pepper
    1tsp
  • salt
    salt
    1tsp
  • seasoning
    seasoning
    1tbsp
  • tomato paste
    tomato paste
    2tbsp

How to make Pepper Soup

Preparation

  1. Step 1

    Marinate the goat meat, beef, and tripe with garlic, onion, ginger, and mixed herb spices.

  2. Step 2

    Allow the meat to marinate for at least 30 minutes.

Cooking

  1. Step 1

    In a large pot, add the marinated meat and enough water to cover it.

  2. Step 2

    Bring to a boil and then reduce to a simmer.

  3. Step 3

    Add black pepper, cayenne pepper, salt, seasoning, and tomato paste.

  4. Step 4

    Cook until the meat is tender, about 45 minutes to 1 hour.

Nutrition (per serving)

Calories

812.5kcal (40.63%)

Protein

67.5g (100%)

Carbs

10.0g (3.64%)

Sugars

2.5g (5%)

Healthy Fat

27.6g

Unhealthy Fat

22.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the level of spiciness by varying the amount of cayenne pepper.

  2. Serve hot with a side of bread or rice for a complete meal.

FAQS

  1. What is the best way to marinate meat for pepper soup?

    To achieve maximum flavor in your pepper soup, marinate the goat meat, beef, and tripe with garlic, onion, ginger, and mixed herb spices for at least 30 minutes. This allows the spices to penetrate the meat, enhancing the overall taste of the soup.

  2. Can I make pepper soup with different types of meat?

    Yes, you can customize your pepper soup by using different types of meat. While the traditional recipe includes goat meat, beef, and tripe, you can substitute with chicken, lamb, or even fish for a unique twist. Just adjust the cooking time accordingly, as different meats may require varying lengths of time to become tender.

  3. How do I store leftover pepper soup?

    To store leftover pepper soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. If you want to keep it longer, consider freezing it for up to 3 months. Just make sure to reheat it thoroughly before serving.

  4. What are some good side dishes to serve with pepper soup?

    Pepper soup pairs well with a variety of side dishes. Common accompaniments include rice, yam, or plantains. You can also serve it with a side of bread or fufu to soak up the flavorful broth, making for a hearty meal.

  5. Is pepper soup suitable for a low-carb diet?

    Yes, pepper soup can be a great option for a low-carb diet, especially if you focus on the meat and broth. Just be mindful of any side dishes you choose to serve with it, as those may contain higher carbohydrates. The soup itself is rich in protein and flavor without the need for starchy ingredients.

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