A flavorful Ghanaian soup made with palm nuts, spices, and a blend of tomatoes and peppers.

Palm Nut Soup recipe
Prep Time
15min
Cook Time
45min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 bowl)

Marinade

  • Ginger
    Ginger
    1tbsp
  • Garlic
    Garlic
    1tbsp
  • Onion
    Onion
    1piece
  • cube Bouillon
    cube Bouillon
    1
  • Herb spice
    Herb spice
    1tbsp
  • Sazon
    Sazon
    1tbsp

Tomato Mix (all boiled)

  • Habaneros
    Habaneros
    2piece
  • Onion
    Onion
    1piece
  • Tomatoes
    Tomatoes
    3piece

Final Touch

  • Basil
    Basil
    1sprig

How to make Palm Nut Soup

Preparation

  1. Step 1

    Prepare the marinade by mixing ginger, garlic, onion, bouillon, herb spice, and sazon.

  2. Step 2

    Boil the habaneros, onion, and tomatoes until soft.

Cooking

  1. Step 1

    Blend the boiled tomato mix until smooth.

  2. Step 2

    Combine the marinade and the blended tomato mix in a pot.

  3. Step 3

    Simmer the mixture for about 30 minutes.

  4. Step 4

    Add the basil at the end and stir well.

Nutrition (per serving)

Calories

30.0kcal (1.5%)

Protein

0.8g (1.5%)

Carbs

6.8g (2.45%)

Sugars

2.5g (5%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Do not skip adding basil at the end, as it enhances the flavor significantly.

FAQS

  1. How do I make Palm Nut Soup from scratch?

    To make Palm Nut Soup from scratch, start by preparing a marinade with ginger, garlic, onion, bouillon, herb spice, and sazon. Then, boil habaneros, onion, and tomatoes until soft, blend them until smooth, and combine with the marinade in a pot. Simmer the mixture for about 30 minutes and add fresh basil at the end for flavor.

  2. Is Palm Nut Soup suitable for vegetarians or vegans?

    Yes, Palm Nut Soup can be made suitable for vegetarians and vegans by omitting the bouillon cube or using a vegetable-based bouillon. The rest of the ingredients, including palm nuts, spices, and vegetables, are plant-based.

  3. What can I substitute for palm nuts in Palm Nut Soup?

    If you can't find palm nuts, you can substitute with coconut milk for a similar creamy texture, though the flavor will differ. Alternatively, you can use cashew nuts blended with water to achieve a nutty base for the soup.

  4. How should I store leftover Palm Nut Soup?

    Leftover Palm Nut Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, consider freezing the soup in portions, which can last up to 3 months. Just reheat thoroughly before serving.

  5. What dishes pair well with Palm Nut Soup?

    Palm Nut Soup pairs beautifully with rice, fufu, or boiled plantains. You can also serve it alongside a fresh salad or fried plantains for a complete meal that complements the rich flavors of the soup.

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