A delicious variation of the traditional Ghanaian koose, featuring black-eyed beans and coconut milk.

Ingredients
Main Ingredients
- 2cupblack-eyed beans
- 1piecered pepper
- 1pieceonion
- 1cupcoconut milk
- 1tspsalt
- 2sprigsspring onions
- 2pieceeggs
- 2tbspoil
Nutrition (per serving)
Calories
348.5kcal (17.42%)
Protein
16.5g (33%)
Carbs
39.3g (14.27%)
Sugars
3.8g (7.5%)
Healthy Fat
8.8g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Koose with a Twist
Preparation
Soak the black-eyed beans overnight and then drain.
Blend the soaked beans with red pepper, onion, and coconut milk until smooth.
Add salt and chopped spring onions to the mixture.
Cooking
Heat oil in a frying pan over medium heat.
Spoon the bean mixture into the hot oil and fry until golden brown on both sides.
In a separate bowl, beat the eggs and use them to coat the fried koose before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
348.5kcal (17.42%)
Protein
16.5g (33%)
Carbs
39.3g (14.27%)
Sugars
3.8g (7.5%)
Healthy Fat
8.8g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before adding the mixture to achieve a crispy texture.
You can add spices or herbs to the mixture for extra flavor.
FAQS
How do I properly soak black-eyed beans for making koose?
To prepare black-eyed beans for koose, soak them in water overnight. This softens the beans and makes them easier to blend into a smooth mixture. Ensure you drain the beans before blending them with the other ingredients.
Can I make a vegan version of koose with a twist?
Yes! To make a vegan version of koose, simply omit the eggs used for coating. You can also use a plant-based egg substitute if you want a similar texture. The rest of the recipe remains the same, and the coconut milk adds a rich flavor.
What are some good storage tips for leftover koose?
To store leftover koose, let it cool completely and then place it in an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the koose. Just ensure to separate the pieces with parchment paper to prevent sticking.
What can I serve with koose to make a complete meal?
Koose pairs wonderfully with a variety of sides. You can serve it with a fresh salad, spicy pepper sauce, or even a side of fried plantains. For a heartier meal, consider serving it alongside jollof rice or a vegetable stew.
What can I substitute for coconut milk in this koose recipe?
If you don't have coconut milk, you can substitute it with almond milk or soy milk for a different flavor. However, keep in mind that the texture and taste will vary slightly. For a richer taste, you might also consider using heavy cream or a dairy-free cream alternative.
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