Dan Wake is a traditional Nigerian dish made from a mixture of flours and served with various garnishes and protein options.

Dan Wake recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion)

Flour Mixture

  • beans flour
    beans flour
    1cup
  • cassava flour
    cassava flour
    1/2cup
  • all-purpose flour
    all-purpose flour
    1/2cup
  • baobab powder
    baobab powder
    1/2cup
  • water
    water
    1cup
  • salt
    salt
    1tsp

Garnishing

  • lettuce
    lettuce
    1piece
  • cucumber
    cucumber
    1piece
  • tomatoes
    tomatoes
    1piece
  • onions
    onions
    1piece
  • oil
    oil
    1tbsp

Protein

  • fish or eggs
    fish or eggs
    1piece

How to make Dan Wake

Preparation

  1. Step 1

    In a bowl, mix the beans flour, cassava flour, all-purpose flour, baobab powder, salt, and dissolved salt petre.

  2. Step 2

    Gradually add water to the mixture and stir until smooth.

Cooking

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Pour the mixture into the pan and cook until firm, flipping halfway through.

Serving

  1. Step 1

    Serve the cooked Dan Wake with garnishes of lettuce, cucumber, tomatoes, and onions.

  2. Step 2

    Add your choice of protein, either fish or eggs.

Nutrition (per serving)

Calories

336.3kcal (16.81%)

Protein

11.3g (22.5%)

Carbs

48.8g (17.73%)

Sugars

3.0g (6%)

Healthy Fat

7.6g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mixture is well combined to achieve a smooth texture.

  2. Adjust the amount of water as needed to get the desired consistency.

FAQS

  1. What is the cooking process for making Dan Wake?

    To make Dan Wake, start by mixing beans flour, cassava flour, all-purpose flour, baobab powder, and salt in a bowl. Gradually add water to create a smooth batter. Heat oil in a pan over medium heat, pour in the mixture, and cook until firm, flipping halfway through. Serve with garnishes like lettuce, cucumber, tomatoes, and onions, along with your choice of protein such as fish or eggs.

  2. Is Dan Wake suitable for gluten-free diets?

    Yes, Dan Wake can be made gluten-free by substituting the all-purpose flour with a gluten-free flour blend. You can use additional cassava flour or a gluten-free flour mix to maintain the texture while ensuring it fits a gluten-free diet.

  3. What are some good substitutions for the ingredients in Dan Wake?

    If you don't have baobab powder, you can substitute it with a similar amount of ground flaxseed or omit it altogether. For the protein, if you prefer not to use fish or eggs, you can add tofu or a plant-based protein for a vegetarian option.

  4. How should I store leftover Dan Wake?

    To store leftover Dan Wake, let it cool completely, then place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it in a pan over low heat until heated through.

  5. What are some good side dishes or pairings for Dan Wake?

    Dan Wake pairs well with a variety of side dishes. Consider serving it with a spicy pepper sauce, a fresh salad, or a side of sautéed vegetables. You can also enjoy it with a light soup for a complete meal.

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