Zero Oil Punjabi Khatta Meetha Amb da Achaar

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Preeti Kalia (@hobbi_espassion)

A delicious and tempting Punjabi mango pickle made without oil. Enjoy the sweet and sour flavors of this traditional achaar with a long shelf life.

Prep Time
4hr 0min
Cook Time
168hr 0min
Total Time
172hr
Zero Oil Punjabi Khatta Meetha Amb da Achaar recipe

Ingredients

40 Servings
(1 serving = 25 g)

Main Ingredients

  • 1kg
    Raw mangoes (Ram kela / Desi Mangoes)
  • 200g
    Salt
  • 2tbsp
    Fennel seeds
  • 1tbsp
    Kalonji (Nigella seeds)
  • 1tbsp
    Fenugreek seeds
  • 1tbsp
    Turmeric powder
  • 1tbsp
    Red chili powder
  • 200g
    Sugar or jaggery or jaggery powder

How to make Zero Oil Punjabi Khatta Meetha Amb da Achaar

Preparation

  1. Wash and cut the raw mangoes into cubes, removing the seeds.

  2. Sun dry the mango cubes for 3-4 hours.

Mixing

  1. Mix the dried mango cubes with salt, fennel seeds, kalonji, fenugreek seeds, turmeric powder, red chili powder, and sugar or jaggery.

Storage

  1. Transfer the mixture to a glass jar.

  2. Keep the jar in sunlight for a week to allow the flavors to develop.

Nutrition (per serving)

Calories

39.0kcal (1.95%)

Protein

0.5g (0.9%)

Carbs

9.0g (3.27%)

Sugars

5.0g (10%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the mango cubes are completely dry before mixing with other ingredients to prevent spoilage.

  2. Store the pickle in a cool, dry place to extend its shelf life.

FAQS

  1. How do I make Zero Oil Punjabi Khatta Meetha Amb da Achaar step by step?

    To make Zero Oil Punjabi Khatta Meetha Amb da Achaar, start by washing and cutting 1 kg of raw mangoes into cubes, removing the seeds. Sun dry the mango cubes for 3-4 hours. Then, mix the dried mango cubes with 200 g of salt, 2 tbsp of fennel seeds, 1 tbsp of kalonji, 1 tbsp of fenugreek seeds, 1 tbsp of turmeric powder, 1 tbsp of red chili powder, and 200 g of sugar or jaggery. Transfer the mixture to a glass jar and keep it in sunlight for a week to allow the flavors to develop.

  2. Is Zero Oil Punjabi Khatta Meetha Amb da Achaar suitable for a vegan diet?

    Yes, Zero Oil Punjabi Khatta Meetha Amb da Achaar is suitable for a vegan diet as it contains no animal products. The ingredients are all plant-based, making it a great addition to vegan meals.

  3. What can I substitute for sugar in the Zero Oil Punjabi Khatta Meetha Amb da Achaar recipe?

    You can substitute sugar with jaggery or jaggery powder in the Zero Oil Punjabi Khatta Meetha Amb da Achaar recipe. Both options will provide a similar sweetness and enhance the traditional flavors of the pickle.

  4. How should I store Zero Oil Punjabi Khatta Meetha Amb da Achaar for long shelf life?

    To store Zero Oil Punjabi Khatta Meetha Amb da Achaar for long shelf life, keep it in a clean, dry glass jar with a tight lid. Store the jar in a cool, dark place, or you can keep it in sunlight for a few hours each day to enhance the flavors. Properly stored, this achaar can last for several months.

  5. What dishes pair well with Zero Oil Punjabi Khatta Meetha Amb da Achaar?

    Zero Oil Punjabi Khatta Meetha Amb da Achaar pairs well with a variety of dishes, including plain rice, parathas, and dal. It can also be enjoyed as a condiment with sandwiches or wraps, adding a sweet and tangy flavor to your meals.

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Preeti Kalia

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