Zero Oil Punjabi Khatta Meetha Amb da Achaar

A delicious and tempting Punjabi mango pickle made without oil. Enjoy the sweet and sour flavors of this traditional achaar with a long shelf life.

Ingredients
Main Ingredients
- 1kgRaw mangoes (Ram kela / Desi Mangoes)
- 200gSalt
- 2tbspFennel seeds
- 1tbspKalonji (Nigella seeds)
- 1tbspFenugreek seeds
- 1tbspTurmeric powder
- 1tbspRed chili powder
- 200gSugar or jaggery or jaggery powder
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
0.5g (0.9%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Zero Oil Punjabi Khatta Meetha Amb da Achaar
Preparation
Wash and cut the raw mangoes into cubes, removing the seeds.
Sun dry the mango cubes for 3-4 hours.
Mixing
Mix the dried mango cubes with salt, fennel seeds, kalonji, fenugreek seeds, turmeric powder, red chili powder, and sugar or jaggery.
Storage
Transfer the mixture to a glass jar.
Keep the jar in sunlight for a week to allow the flavors to develop.
Nutrition (per serving)
Nutrition (per serving)
Calories
39.0kcal (1.95%)
Protein
0.5g (0.9%)
Carbs
9.0g (3.27%)
Sugars
5.0g (10%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mango cubes are completely dry before mixing with other ingredients to prevent spoilage.
Store the pickle in a cool, dry place to extend its shelf life.
FAQS
How do I make Zero Oil Punjabi Khatta Meetha Amb da Achaar step by step?
To make Zero Oil Punjabi Khatta Meetha Amb da Achaar, start by washing and cutting 1 kg of raw mangoes into cubes, removing the seeds. Sun dry the mango cubes for 3-4 hours. Then, mix the dried mango cubes with 200 g of salt, 2 tbsp of fennel seeds, 1 tbsp of kalonji, 1 tbsp of fenugreek seeds, 1 tbsp of turmeric powder, 1 tbsp of red chili powder, and 200 g of sugar or jaggery. Transfer the mixture to a glass jar and keep it in sunlight for a week to allow the flavors to develop.
Is Zero Oil Punjabi Khatta Meetha Amb da Achaar suitable for a vegan diet?
Yes, Zero Oil Punjabi Khatta Meetha Amb da Achaar is suitable for a vegan diet as it contains no animal products. The ingredients are all plant-based, making it a great addition to vegan meals.
What can I substitute for sugar in the Zero Oil Punjabi Khatta Meetha Amb da Achaar recipe?
You can substitute sugar with jaggery or jaggery powder in the Zero Oil Punjabi Khatta Meetha Amb da Achaar recipe. Both options will provide a similar sweetness and enhance the traditional flavors of the pickle.
How should I store Zero Oil Punjabi Khatta Meetha Amb da Achaar for long shelf life?
To store Zero Oil Punjabi Khatta Meetha Amb da Achaar for long shelf life, keep it in a clean, dry glass jar with a tight lid. Store the jar in a cool, dark place, or you can keep it in sunlight for a few hours each day to enhance the flavors. Properly stored, this achaar can last for several months.
What dishes pair well with Zero Oil Punjabi Khatta Meetha Amb da Achaar?
Zero Oil Punjabi Khatta Meetha Amb da Achaar pairs well with a variety of dishes, including plain rice, parathas, and dal. It can also be enjoyed as a condiment with sandwiches or wraps, adding a sweet and tangy flavor to your meals.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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