Vrat Wala Cheese Tomato (No Onion No Garlic)
A delicious paneer dish perfect for Navratri, made without onion and garlic.
Ingredients
Main Ingredients
- 1 1/2tbspdesi ghee
- 1tspcumin seeds
- 1tbspgrated ginger
- 1tspchopped green chillies
- 1 1/2cupfresh tomato puree
- 1tspsalt
- 1tspdegi mirch
- 300gpaneer cubes
- 2tbspfresh cream or malai or cashew paste
- 1cupmilk
- 2tbspchopped coriander
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
14.1g (28.26%)
Carbs
16.6g (6.05%)
Sugars
4.6g (9.26%)
Healthy Fat
8.8g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
How to make Vrat Wala Cheese Tomato (No Onion No Garlic)
Cooking Instructions
Heat desi ghee in a pan.
Add cumin seeds and let them splutter.
Add grated ginger and chopped green chillies. Sauté for a minute.
Pour in the fresh tomato puree and cook until the oil separates.
Add salt and degi mirch. Mix well.
Add paneer cubes and stir gently to coat them with the tomato mixture.
Add fresh cream, malai, or cashew paste, and mix well.
Pour in the milk and let it simmer for a few minutes until the gravy thickens.
Garnish with chopped coriander before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
14.1g (28.26%)
Carbs
16.6g (6.05%)
Sugars
4.6g (9.26%)
Healthy Fat
8.8g
Unhealthy Fat
13.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer taste, use cashew paste instead of cream.
Adjust the amount of green chillies according to your spice preference.
FAQS
How can I make Vrat Wala Cheese Tomato without paneer?
If you're looking for a substitute for paneer in Vrat Wala Cheese Tomato, you can use tofu or a mix of mashed potatoes and cottage cheese for a similar texture. Keep in mind that the flavor will differ slightly, but it will still be delicious!
What are some good side dishes to serve with Vrat Wala Cheese Tomato?
Vrat Wala Cheese Tomato pairs wonderfully with steamed basmati rice or a side of vrat-friendly flatbreads like buckwheat or singhara roti. You can also serve it with a fresh cucumber salad to balance the richness of the dish.
Can I store leftover Vrat Wala Cheese Tomato, and how long will it last?
Yes, you can store leftover Vrat Wala Cheese Tomato in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove or in the microwave, adding a splash of milk if the gravy has thickened too much.
Is Vrat Wala Cheese Tomato suitable for a vegan diet?
Vrat Wala Cheese Tomato is not vegan due to the use of paneer and cream. However, you can make it vegan by substituting paneer with tofu and using coconut cream or cashew paste instead of dairy cream.
What can I use instead of desi ghee in this recipe?
If you need a substitute for desi ghee in Vrat Wala Cheese Tomato, you can use vegetable oil, coconut oil, or even olive oil. Each will impart a different flavor, so choose one that complements your taste preferences.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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