A tasty and easy healthy recipe for Vermicelli Upma, perfect for breakfast or brunch.

Vermicelli Upma recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

5 Servings
(1 serving = 1 bowl)

Main Ingredients

  • unroasted vermicelli
    unroasted vermicelli
    2cup
  • ghee
    ghee
    1tbsp
  • oil
    oil
    3tbsp
  • red chilli powder
    red chilli powder
    1/2tsp
  • garam masala
    garam masala
    1tsp
  • cinnamon stick (1 inch)
    cinnamon stick (1 inch)
    1piece
  • green cardamom
    green cardamom
    4piece
  • cumin seeds
    cumin seeds
    1tsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    20sprigs
  • grated carrot
    grated carrot
    1cup
  • chopped capsicum
    chopped capsicum
    1cup
  • chopped onion
    chopped onion
    1cup
  • boiled peas and corn
    boiled peas and corn
    1cup
  • water
    water
    4cups
  • chana dal
    chana dal
    1tsp
  • maa dhuli dal
    maa dhuli dal
    1tsp
  • salt to taste
    salt to taste

How to make Vermicelli Upma

Prepare Vermicelli

  1. Step 1

    Heat ghee and roast the vermicelli until golden.

  2. Step 2

    Add water, bring to a boil, and strain the vermicelli.

Cook Vegetables and Spices

  1. Step 1

    Heat 2 tbsp of oil, add mustard seeds, cumin seeds, and curry leaves.

  2. Step 2

    Add onions and cook for 2-3 minutes.

  3. Step 3

    Add all the vegetables one by one and continue sautéing.

  4. Step 4

    Add all the spices and cook for 2 minutes.

  5. Step 5

    Add the vermicelli and mix well.

Tempering

  1. Step 1

    Heat the remaining oil, sauté green cardamom and cinnamon.

  2. Step 2

    Add the dals, cook until golden brown, and add the tempering to the upma.

Nutrition (per serving)

Calories

278.0kcal (13.9%)

Protein

6.8g (13.6%)

Carbs

38.8g (14.11%)

Sugars

2.8g (5.6%)

Healthy Fat

6.8g

Unhealthy Fat

4.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Roast the vermicelli until it turns golden to enhance the flavor.

  2. Adjust the spices according to your taste preference.

FAQS

  1. How do I make Vermicelli Upma step by step?

    To make Vermicelli Upma, start by roasting 2 cups of unroasted vermicelli in ghee until golden. In a separate pot, bring 4 cups of water to a boil and strain the vermicelli. In another pan, heat 2 tbsp of oil and add mustard seeds, cumin seeds, and curry leaves. Sauté chopped onions for 2-3 minutes, then add grated carrot, chopped capsicum, and boiled peas and corn. Mix in spices like red chilli powder and garam masala, then add the roasted vermicelli. Finally, prepare a tempering with green cardamom and cinnamon in the remaining oil, add the dals, and mix everything together for a delicious breakfast or brunch dish.

  2. Is Vermicelli Upma suitable for a vegetarian diet?

    Yes, Vermicelli Upma is a vegetarian dish as it contains no meat or animal products. It's a healthy option for vegetarians and can be enjoyed for breakfast or brunch. You can also make it vegan by substituting ghee with vegetable oil.

  3. What can I substitute for vermicelli in Upma?

    If you don't have vermicelli, you can substitute it with other types of pasta, such as angel hair or even rice. However, cooking times may vary, so adjust accordingly. Quinoa or couscous can also be used for a gluten-free option, but the texture and flavor will differ from traditional vermicelli upma.

  4. How should I store leftover Vermicelli Upma?

    To store leftover Vermicelli Upma, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply add a splash of water and microwave or heat on the stove until warmed through.

  5. What are some good side dishes to serve with Vermicelli Upma?

    Vermicelli Upma pairs well with coconut chutney, tomato chutney, or a side of yogurt for added creaminess. You can also serve it with a fresh salad or pickles to enhance the flavors and add a refreshing touch to your meal.

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Preeti Kalia

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