Vegetable Pulao/वेजिटेबल पुलाव
A delicious and colorful winter vegetable pulao, perfect for a cozy afternoon.
Ingredients
Main Ingredients
- 500grice
- 2tbspoil
- 1tspcumin seeds
- 2black cardamom
- 2bay leaves
- 3large onions, diced
- 1cuppotato, chopped
- 1cupcauliflower florets
- 1 1/2tspsalt
- 4carrots, grated and chopped
- 1 1/2cupgreen peas
- 1tspred chilli powder
- 1 1/2tspgaram masala
- 1Lwater
Nutrition (per serving)
Calories
295.0kcal (14.75%)
Protein
6.0g (12%)
Carbs
58.8g (21.39%)
Sugars
1.7g (3.34%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Pulao/वेजिटेबल पुलाव
Preparation
Wash and soak the rice in water for half an hour.
Cooking
In a thick-bottomed pan, heat oil and add cumin seeds, black cardamom, and bay leaves.
Add diced onions and sauté until golden brown.
Add chopped potatoes and cauliflower florets. Add salt to prevent the potatoes from burning and cook for 4 minutes.
Add grated and chopped carrots, green peas, red chilli powder, and garam masala. Cook for another 4-5 minutes.
Add water, cover, and bring to a boil.
Add the strained soaked rice. Check the salt consistency by tasting a little pulao water. Adjust salt if necessary.
Cover and bring to a boil again. Simmer the stove, stirring occasionally, and cook until the rice is done, approximately 20 minutes.
Remove from flame and let it sit aside for 10 minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
295.0kcal (14.75%)
Protein
6.0g (12%)
Carbs
58.8g (21.39%)
Sugars
1.7g (3.34%)
Healthy Fat
4.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the rice is soaked properly to achieve the perfect texture.
Taste the water for salt before the final cooking to adjust seasoning.
FAQS
What is the best way to store leftover vegetable pulao?
To store leftover vegetable pulao, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months. When reheating, add a splash of water to prevent it from drying out.
Can I make vegetable pulao vegan-friendly?
Yes, vegetable pulao is naturally vegan as it contains no animal products. Just ensure that the oil you use is plant-based. You can also enhance the dish with additional vegetables or tofu for extra protein.
What are some good substitutions for ingredients in vegetable pulao?
You can substitute basmati rice with any long-grain rice or even quinoa for a healthier option. If you don't have black cardamom, you can use green cardamom instead. For a spicier kick, consider adding green chilies along with the other vegetables.
What dishes pair well with vegetable pulao?
Vegetable pulao pairs wonderfully with a variety of dishes. You can serve it with raita (yogurt sauce), a side of pickles, or a fresh salad. For a heartier meal, consider serving it alongside dal (lentils) or a spicy curry.
How can I ensure my vegetable pulao turns out fluffy and not sticky?
To achieve fluffy vegetable pulao, make sure to wash and soak the rice for at least 30 minutes before cooking. This helps remove excess starch. Additionally, avoid stirring the rice too much while it cooks, as this can make it sticky. Letting it rest after cooking also helps in achieving the perfect texture.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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