Vegetable Mughlai Pulav

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Preeti Kalia (@hobbi_espassion)

A delicious and aromatic Mughlai-style vegetable pulav that is perfect for any meal.

Prep Time
10min
Cook Time
20min
Total Time
30min
Vegetable Mughlai Pulav recipe

Ingredients

3 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1cup
    basmati rice (washed & soaked in 2 cups of water)
  • 1tbsp
    ghee
  • 6
    almonds
  • 12
    cashews
  • 3
    green cardamom
  • 1
    black cardamom
  • 2
    bay leaf
  • 1tsp
    cumin seeds
  • 1/2cup
    diced onion
  • 1/4cup
    chopped beans
  • 1/2cup
    chopped or grated carrots
  • 1/2cup
    peas
  • 1tsp
    salt
  • 1/2tsp
    garam masala
  • 1/2tsp
    red chilli powder (optional)
  • 100g
    fried paneer cubes

How to make Vegetable Mughlai Pulav

Cooking Instructions

  1. Heat ghee in a pan. Roast almonds and cashews and set aside

  2. In the same pan add green cardamom, black cardamom, and bay leaf. Sauté until the nuts are golden brown.

  3. Add cumin seeds and diced onion to the pan. Cook until the onions are translucent.

  4. Stir in the chopped beans, carrots, and peas. Cook for a few minutes until the vegetables are slightly tender.

  5. Add the soaked basmati rice along with the water, salt, garam masala, and red chilli powder. Mix well.

  6. Cover the pan and let it cook on low heat until the rice is fully cooked and the water is absorbed.

  7. Gently fold in the fried paneer cubes before serving.

Nutrition (per serving)

Calories

345.0kcal (17.25%)

Protein

12.0g (24%)

Carbs

43.3g (15.76%)

Sugars

2.7g (5.34%)

Healthy Fat

6.7g

Unhealthy Fat

11.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, you can add a few strands of saffron soaked in warm milk.

  2. Serve the pulav with a side of raita or yogurt for a complete meal.

FAQS

  1. How do I cook Vegetable Mughlai Pulav perfectly?

    To cook Vegetable Mughlai Pulav perfectly, start by heating ghee in a pan and roasting the nuts until golden brown. Then, sauté the spices and onions until translucent, add the chopped vegetables, and finally mix in the soaked basmati rice with water and spices. Cover and cook on low heat until the rice is fully cooked and the water is absorbed. Gently fold in fried paneer cubes before serving for added flavor.

  2. Is Vegetable Mughlai Pulav suitable for vegetarians?

    Yes, Vegetable Mughlai Pulav is a vegetarian dish as it is made with basmati rice, a variety of vegetables, and fried paneer. It is a great option for those following a vegetarian diet and can also be enjoyed by vegans if you substitute the paneer with tofu or omit it altogether.

  3. What can I substitute for paneer in Vegetable Mughlai Pulav?

    If you're looking for a substitute for paneer in Vegetable Mughlai Pulav, you can use tofu for a vegan option or even skip it entirely for a lighter dish. Other alternatives include ricotta cheese or cooked chickpeas for added protein.

  4. How should I store leftover Vegetable Mughlai Pulav?

    To store leftover Vegetable Mughlai Pulav, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. When reheating, add a splash of water to prevent it from drying out and heat it on the stovetop or in the microwave until warmed through.

  5. What dishes pair well with Vegetable Mughlai Pulav?

    Vegetable Mughlai Pulav pairs beautifully with a variety of dishes. Consider serving it with a side of raita (yogurt sauce), a tangy salad, or a spicy curry like paneer butter masala or chana masala for a complete meal. You can also enjoy it with pickles or papad for added texture and flavor.

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Preeti Kalia

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