Vegetable Daliya with Watermelon Juice

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Preeti Kalia (@hobbi_espassion)

A healthy and colorful breakfast featuring vegetable daliya (wheat porridge) paired with refreshing watermelon juice.

Prep Time
15min
Cook Time
10min
Total Time
25min
Vegetable Daliya with Watermelon Juice recipe

Ingredients

1 Servings
(1 serving = one bowl of daliya and one glass of juice)

Vegetable Daliya

  • 1
    bowl mixed chopped vegetables
  • 1tbsp
    frozen corn
  • 100g
    roasted daliya
  • 175mL
    water
  • 1pinch
    salt
  • 1pinch
    red pepper powder
  • 1tbsp
    oil

Watermelon Juice

  • 200g
    watermelon, peeled and sliced
  • 1/2in
    ginger piece (optional)
  • 6sprigs
    mint leaves

How to make Vegetable Daliya with Watermelon Juice

Vegetable Daliya

  1. Heat oil in a cooker.

  2. Add mixed vegetables and cook for a little while.

  3. Add roasted daliya, salt, red pepper powder, and water.

  4. Mix well and pressure cook until one whistle.

  5. Garnish and serve with curd, pickle, or ketchup.

Watermelon Juice

  1. Remove seeds from the watermelon slices.

  2. Blend watermelon, ginger, and mint leaves in a mixer.

  3. Serve chilled.

Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

9.5g (19%)

Carbs

36.0g (13.09%)

Sugars

8.0g (16%)

Healthy Fat

12.1g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier daliya, add more red pepper powder.

  2. Chill the watermelon juice before serving for a refreshing taste.

FAQS

  1. How do I cook vegetable daliya for a healthy breakfast?

    To cook vegetable daliya, heat oil in a cooker, add mixed chopped vegetables, and sauté for a few minutes. Then, add roasted daliya, salt, red pepper powder, and water. Mix everything well and pressure cook until you hear one whistle. This method ensures a nutritious and flavorful breakfast.

  2. Can I make vegetable daliya with different vegetables?

    Absolutely! You can customize your vegetable daliya by using any mixed vegetables you have on hand, such as carrots, peas, bell peppers, or spinach. This makes it a versatile dish that can cater to your dietary preferences.

  3. What are some good substitutes for daliya in this recipe?

    If you don't have daliya, you can substitute it with quinoa, bulgur wheat, or even oats for a different texture and flavor. Just adjust the cooking time and water ratio accordingly to ensure proper cooking.

  4. How should I store leftover vegetable daliya?

    Leftover vegetable daliya can be stored in an airtight container in the refrigerator for up to 2-3 days. When reheating, you may need to add a splash of water to restore its consistency.

  5. What can I pair with vegetable daliya for a complete meal?

    Vegetable daliya pairs wonderfully with curd, pickle, or ketchup for added flavor. You can also serve it alongside a side of fresh salad or fruit to create a balanced and satisfying meal.

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Preeti Kalia

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