Vegetable Daliya with Watermelon Juice

A healthy and colorful breakfast featuring vegetable daliya (wheat porridge) paired with refreshing watermelon juice.

Ingredients
Vegetable Daliya
- 1bowl mixed chopped vegetables
- 1tbspfrozen corn
- 100groasted daliya
- 175mLwater
- 1pinchsalt
- 1pinchred pepper powder
- 1tbspoil
Watermelon Juice
- 200gwatermelon, peeled and sliced
- 1/2inginger piece (optional)
- 6sprigsmint leaves
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.5g (19%)
Carbs
36.0g (13.09%)
Sugars
8.0g (16%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Vegetable Daliya with Watermelon Juice
Vegetable Daliya
Heat oil in a cooker.
Add mixed vegetables and cook for a little while.
Add roasted daliya, salt, red pepper powder, and water.
Mix well and pressure cook until one whistle.
Garnish and serve with curd, pickle, or ketchup.
Watermelon Juice
Remove seeds from the watermelon slices.
Blend watermelon, ginger, and mint leaves in a mixer.
Serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
265.0kcal (13.25%)
Protein
9.5g (19%)
Carbs
36.0g (13.09%)
Sugars
8.0g (16%)
Healthy Fat
12.1g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier daliya, add more red pepper powder.
Chill the watermelon juice before serving for a refreshing taste.
FAQS
How do I cook vegetable daliya for a healthy breakfast?
To cook vegetable daliya, heat oil in a cooker, add mixed chopped vegetables, and sauté for a few minutes. Then, add roasted daliya, salt, red pepper powder, and water. Mix everything well and pressure cook until you hear one whistle. This method ensures a nutritious and flavorful breakfast.
Can I make vegetable daliya with different vegetables?
Absolutely! You can customize your vegetable daliya by using any mixed vegetables you have on hand, such as carrots, peas, bell peppers, or spinach. This makes it a versatile dish that can cater to your dietary preferences.
What are some good substitutes for daliya in this recipe?
If you don't have daliya, you can substitute it with quinoa, bulgur wheat, or even oats for a different texture and flavor. Just adjust the cooking time and water ratio accordingly to ensure proper cooking.
How should I store leftover vegetable daliya?
Leftover vegetable daliya can be stored in an airtight container in the refrigerator for up to 2-3 days. When reheating, you may need to add a splash of water to restore its consistency.
What can I pair with vegetable daliya for a complete meal?
Vegetable daliya pairs wonderfully with curd, pickle, or ketchup for added flavor. You can also serve it alongside a side of fresh salad or fruit to create a balanced and satisfying meal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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