logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Thecha Lacha Parantha recipe

Thecha Lacha Parantha

User profile image
Preeti Kalia (@hobbi_espassion)
IndianSideCondimentVegetarianSpicy

A tangy and spicy parantha perfect for those who love bold flavors.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
15min
Cook Time
10min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 parantha with chutney)

Thecha Chutney

  • mustard oil
    mustard oil
    1 1/2tbsp
  • cumin seeds
    cumin seeds
    1tsp
  • green chillies
    green chillies
    15piece
  • raw peanuts
    raw peanuts
    1cup
  • garlic
    garlic
    20clove
  • salt to taste
    salt to taste
  • green coriander
    green coriander
    1/2cup
  • raw mango
    raw mango
    1piece

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

382.5kcal (19.13%)

Protein

11.5g (23%)

Carbs

22.5g (8.18%)

Sugars

4.5g (9%)

Healthy Fat

25.0g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
10min
Total Time
25min

How to make Thecha Lacha Parantha

Prepare Thecha Chutney

  1. Step 1

    Heat mustard oil in a pan.

  2. Step 2

    Add green chillies and cumin seeds. Cook for a few seconds.

  3. Step 3

    Add garlic and peanuts, cook for two minutes.

  4. Step 4

    Add green coriander and cook for another minute.

  5. Step 5

    Switch off the flame and let it cool down.

  6. Step 6

    Add grated raw mango after peeling the skin.

  7. Step 7

    Coarsely grind the mixture.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

382.5kcal (19.13%)

Protein

11.5g (23%)

Carbs

22.5g (8.18%)

Sugars

4.5g (9%)

Healthy Fat

25.0g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the raw mango is peeled before grating.

FAQS

  1. How do I make Thecha Lacha Parantha step by step?

    To make Thecha Lacha Parantha, start by heating 1.5 tbsp of mustard oil in a pan. Add 1 tsp of cumin seeds and 15 green chillies, cooking for a few seconds. Then, add 20 cloves of garlic and 1 cup of raw peanuts, cooking for about two minutes. Stir in 0.5 cup of chopped green coriander and cook for another minute. Once done, let the mixture cool, then peel and grate 1 raw mango and mix it in. Finally, coarsely grind the entire mixture to create a tangy and spicy filling for your parantha.

  2. Is Thecha Lacha Parantha suitable for a vegan diet?

    Yes, Thecha Lacha Parantha is suitable for a vegan diet as it contains no animal products. The main ingredients are mustard oil, green chillies, peanuts, garlic, green coriander, and raw mango, all of which are plant-based.

  3. What can I substitute for raw mango in Thecha Lacha Parantha?

    If you can't find raw mango, you can substitute it with a bit of lime or lemon juice for acidity. Alternatively, you could use a small amount of tamarind paste to achieve a similar tangy flavor, though the taste will vary slightly.

  4. How should I store leftover Thecha Lacha Parantha?

    To store leftover Thecha Lacha Parantha, let it cool completely and then place it in an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the paranthas, which can last for up to a month. Just make sure to separate each parantha with parchment paper to prevent sticking.

  5. What dishes pair well with Thecha Lacha Parantha?

    Thecha Lacha Parantha pairs wonderfully with yogurt or raita to balance the spiciness. You can also serve it with pickles or a side of salad for a refreshing contrast. For a complete meal, consider serving it alongside a lentil dish or a spicy curry.

hobbi_espassion's profile picture
instagram

Preeti Kalia

(@hobbi_espassion)

Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Thecha Lacha Parantha recipe