A tangy and spicy parantha perfect for those who love bold flavors.

Ingredients
Thecha Chutney
- 1 1/2tbspmustard oil
- 1tspcumin seeds
- 15piecegreen chillies
- 1cupraw peanuts
- 20clovegarlic
- salt to taste
- 1/2cupgreen coriander
- 1pieceraw mango
Nutrition (per serving)
Calories
382.5kcal (19.13%)
Protein
11.5g (23%)
Carbs
22.5g (8.18%)
Sugars
4.5g (9%)
Healthy Fat
25.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Thecha Lacha Parantha
Prepare Thecha Chutney
Heat mustard oil in a pan.
Add green chillies and cumin seeds. Cook for a few seconds.
Add garlic and peanuts, cook for two minutes.
Add green coriander and cook for another minute.
Switch off the flame and let it cool down.
Add grated raw mango after peeling the skin.
Coarsely grind the mixture.
Nutrition (per serving)
Nutrition (per serving)
Calories
382.5kcal (19.13%)
Protein
11.5g (23%)
Carbs
22.5g (8.18%)
Sugars
4.5g (9%)
Healthy Fat
25.0g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the raw mango is peeled before grating.
FAQS
How do I make Thecha Lacha Parantha step by step?
To make Thecha Lacha Parantha, start by heating 1.5 tbsp of mustard oil in a pan. Add 1 tsp of cumin seeds and 15 green chillies, cooking for a few seconds. Then, add 20 cloves of garlic and 1 cup of raw peanuts, cooking for about two minutes. Stir in 0.5 cup of chopped green coriander and cook for another minute. Once done, let the mixture cool, then peel and grate 1 raw mango and mix it in. Finally, coarsely grind the entire mixture to create a tangy and spicy filling for your parantha.
Is Thecha Lacha Parantha suitable for a vegan diet?
Yes, Thecha Lacha Parantha is suitable for a vegan diet as it contains no animal products. The main ingredients are mustard oil, green chillies, peanuts, garlic, green coriander, and raw mango, all of which are plant-based.
What can I substitute for raw mango in Thecha Lacha Parantha?
If you can't find raw mango, you can substitute it with a bit of lime or lemon juice for acidity. Alternatively, you could use a small amount of tamarind paste to achieve a similar tangy flavor, though the taste will vary slightly.
How should I store leftover Thecha Lacha Parantha?
To store leftover Thecha Lacha Parantha, let it cool completely and then place it in an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the paranthas, which can last for up to a month. Just make sure to separate each parantha with parchment paper to prevent sticking.
What dishes pair well with Thecha Lacha Parantha?
Thecha Lacha Parantha pairs wonderfully with yogurt or raita to balance the spiciness. You can also serve it with pickles or a side of salad for a refreshing contrast. For a complete meal, consider serving it alongside a lentil dish or a spicy curry.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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