Sardiyon Wala G P S Saag - Punjabi Special

A unique saag mainly eaten in the Doaba region of Punjab, featuring carrots, turnips, and spinach cooked with spices and jaggery. Perfect for the winter season.

Ingredients
Main Ingredients
- carrot500g
- turnips500g
- spinach200g
For Cooking
- desi ghee2tbsp
- cumin seeds1tsp
- onion, chopped1cup
- ginger, grated1tbsp
- salt1 1/2tsp
- turmeric powder3/4tsp
- red chilli powder1/2tsp
- jaggery1tbsp
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
4.4g (8.76%)
Carbs
31.3g (11.36%)
Sugars
11.3g (22.5%)
Healthy Fat
4.4g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
How to make Sardiyon Wala G P S Saag - Punjabi Special
Preparation
- Step 1
Wash, peel as needed, and chop the carrots, turnips, and spinach.
Cooking
- Step 1
Heat desi ghee in a pressure cooker and add cumin seeds.
- Step 2
Add chopped onion and cook for 2 minutes, then add grated ginger.
- Step 3
Add salt, turmeric powder, and red chilli powder. Cook for 2-3 minutes on low heat.
- Step 4
Add the chopped vegetables and jaggery. Pressure cook until 3-4 whistles.
- Step 5
Open the cooker after the pressure is released. Mash the vegetables with a muddler or masher.
- Step 6
Cook until the water evaporates and the vegetables are well combined.
- Step 7
Add more ghee or butter if desired and serve with roti.
Nutrition (per serving)
Nutrition (per serving)
Calories
260.0kcal (13%)
Protein
4.4g (8.76%)
Carbs
31.3g (11.36%)
Sugars
11.3g (22.5%)
Healthy Fat
4.4g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the vegetables are chopped evenly for consistent cooking.
Adjust the amount of jaggery according to your taste preference.
FAQS
What is the cooking process for making Sardiyon Wala G P S Saag?
To make Sardiyon Wala G P S Saag, start by washing, peeling, and chopping the carrots, turnips, and spinach. Heat desi ghee in a pressure cooker, add cumin seeds, and sauté chopped onions for about 2 minutes. Then, add grated ginger, salt, turmeric powder, and red chilli powder, cooking for another 2-3 minutes on low heat. Next, add the chopped vegetables and jaggery, and pressure cook for 3-4 whistles. Once the pressure is released, mash the vegetables and cook until the water evaporates. You can add more ghee or butter before serving with roti.
Is Sardiyon Wala G P S Saag suitable for vegetarian diets?
Yes, Sardiyon Wala G P S Saag is completely vegetarian as it is made with carrots, turnips, spinach, and spices, all of which are plant-based. Additionally, it can be made vegan by omitting the ghee and using vegetable oil instead.
What are some good substitutions for ingredients in Sardiyon Wala G P S Saag?
If you don't have turnips, you can substitute them with radishes or parsnips for a similar texture. For spinach, Swiss chard or kale can be used as alternatives. If jaggery is unavailable, brown sugar or maple syrup can be used as a sweetener, though the flavor may vary slightly.
How should I store leftover Sardiyon Wala G P S Saag?
Leftover Sardiyon Wala G P S Saag can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if it has thickened too much.
What dishes pair well with Sardiyon Wala G P S Saag?
Sardiyon Wala G P S Saag pairs beautifully with roti, naan, or paratha. You can also serve it alongside a side of yogurt or raita to balance the spices. For a complete meal, consider adding a protein dish like paneer or lentils.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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