A healthier way to satisfy your taste buds and hunger with a delicious rice and veggie appe.

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Ingredients
Main Ingredients
cooked rice2cup
boiled potatoes, mashed2cup
red, green, yellow bell pepper, chopped1cup
carrots, grated1/2cup
spinach, chopped1/2cup
spring onion, chopped2
coriander leaves, chopped1tbsp
green chilli, chopped4
garlic, minced6clove
Spices
- salt3/4tsp
red chilli powder1tsp
aamchur powder1tsp
coriander powder1tsp
garam masala1tsp
besan1/2cup
For Cooking
olive oil1tbsp
mustard seeds1tsp
curry leaves1sprig
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
7.0g (14%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
7.5g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Rice Veggie Appe
Prepare the Dough
- Step 1
Mix all the ingredients except olive oil, mustard seeds, and curry leaves.
- Step 2
Make a smooth dough, grease your hands, and form balls from the mixture.
Cook the Appe
- Step 1
Heat the appe pan and grease the sections with olive oil.
- Step 2
Add curry leaves and mustard seeds to each section.
- Step 3
Place the balls in the pan and cook on low to medium heat.
- Step 4
Flip the balls to cook both sides evenly.
Nutrition (per serving)
Nutrition (per serving)
Calories
305.0kcal (15.25%)
Protein
7.0g (14%)
Carbs
52.5g (19.09%)
Sugars
2.5g (5%)
Healthy Fat
7.5g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Enjoy with your favorite chutney for added flavor.
FAQS
How do I make Rice Veggie Appe from scratch?
To make Rice Veggie Appe, start by mixing 2 cups of cooked rice, 2 cups of mashed boiled potatoes, and a variety of chopped vegetables like bell peppers, grated carrots, and spinach. Add spices such as salt, red chilli powder, aamchur powder, coriander powder, and garam masala. Form the mixture into balls, then heat an appe pan greased with olive oil, mustard seeds, and curry leaves. Cook the balls on low to medium heat, flipping them to ensure even cooking.
Can I make Rice Veggie Appe gluten-free?
Yes, you can make Rice Veggie Appe gluten-free by substituting the besan (gram flour) with a gluten-free flour blend or chickpea flour. Ensure that all other ingredients, especially any packaged spices, are certified gluten-free to maintain dietary compatibility.
What are some good storage tips for leftover Rice Veggie Appe?
To store leftover Rice Veggie Appe, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate the balls with parchment paper to prevent sticking. Reheat in a pan or oven before serving.
What can I serve with Rice Veggie Appe?
Rice Veggie Appe pairs wonderfully with a variety of dips and chutneys. Consider serving them with mint chutney, tamarind sauce, or yogurt for a refreshing contrast. You can also serve them alongside a salad or a light soup for a complete meal.
What vegetables can I substitute in Rice Veggie Appe?
You can customize Rice Veggie Appe by substituting or adding vegetables based on your preference. Zucchini, peas, or even finely chopped broccoli work well. Just ensure that the total amount of vegetables remains similar to maintain the right texture and flavor.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
