A healthier way to satisfy your taste buds and hunger with a delicious rice and veggie appe.

Rice Veggie Appe recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 3-4 pieces)

Main Ingredients

  • cooked rice
    cooked rice
    2cup
  • boiled potatoes, mashed
    boiled potatoes, mashed
    2cup
  • red, green, yellow bell pepper, chopped
    red, green, yellow bell pepper, chopped
    1cup
  • carrots, grated
    carrots, grated
    1/2cup
  • spinach, chopped
    spinach, chopped
    1/2cup
  • spring onion, chopped
    spring onion, chopped
    2
  • coriander leaves, chopped
    coriander leaves, chopped
    1tbsp
  • green chilli, chopped
    green chilli, chopped
    4
  • garlic, minced
    garlic, minced
    6clove

Spices

  • salt
    salt
    3/4tsp
  • red chilli powder
    red chilli powder
    1tsp
  • aamchur powder
    aamchur powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • garam masala
    garam masala
    1tsp
  • besan
    besan
    1/2cup

For Cooking

  • olive oil
    olive oil
    1tbsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    1sprig

How to make Rice Veggie Appe

Prepare the Dough

  1. Step 1

    Mix all the ingredients except olive oil, mustard seeds, and curry leaves.

  2. Step 2

    Make a smooth dough, grease your hands, and form balls from the mixture.

Cook the Appe

  1. Step 1

    Heat the appe pan and grease the sections with olive oil.

  2. Step 2

    Add curry leaves and mustard seeds to each section.

  3. Step 3

    Place the balls in the pan and cook on low to medium heat.

  4. Step 4

    Flip the balls to cook both sides evenly.

Nutrition (per serving)

Calories

305.0kcal (15.25%)

Protein

7.0g (14%)

Carbs

52.5g (19.09%)

Sugars

2.5g (5%)

Healthy Fat

7.5g

Unhealthy Fat

1.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Enjoy with your favorite chutney for added flavor.

FAQS

  1. How do I make Rice Veggie Appe from scratch?

    To make Rice Veggie Appe, start by mixing 2 cups of cooked rice, 2 cups of mashed boiled potatoes, and a variety of chopped vegetables like bell peppers, grated carrots, and spinach. Add spices such as salt, red chilli powder, aamchur powder, coriander powder, and garam masala. Form the mixture into balls, then heat an appe pan greased with olive oil, mustard seeds, and curry leaves. Cook the balls on low to medium heat, flipping them to ensure even cooking.

  2. Can I make Rice Veggie Appe gluten-free?

    Yes, you can make Rice Veggie Appe gluten-free by substituting the besan (gram flour) with a gluten-free flour blend or chickpea flour. Ensure that all other ingredients, especially any packaged spices, are certified gluten-free to maintain dietary compatibility.

  3. What are some good storage tips for leftover Rice Veggie Appe?

    To store leftover Rice Veggie Appe, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate the balls with parchment paper to prevent sticking. Reheat in a pan or oven before serving.

  4. What can I serve with Rice Veggie Appe?

    Rice Veggie Appe pairs wonderfully with a variety of dips and chutneys. Consider serving them with mint chutney, tamarind sauce, or yogurt for a refreshing contrast. You can also serve them alongside a salad or a light soup for a complete meal.

  5. What vegetables can I substitute in Rice Veggie Appe?

    You can customize Rice Veggie Appe by substituting or adding vegetables based on your preference. Zucchini, peas, or even finely chopped broccoli work well. Just ensure that the total amount of vegetables remains similar to maintain the right texture and flavor.

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Preeti Kalia

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