A nutritious and flavorful red rice pulav, rich in fiber and protein, perfect for weight loss and diabetes management. Paired with your choice of raita for a complete meal.

Prep Time
10min
Cook Time
30min
Total Time
40min
Red Rice Pulav recipe

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • 1cup
    red rice
  • 5cups
    water
  • 1tbsp
    ghee
  • 1tsp
    cumin seeds
  • 1 1/2cups
    mixed vegetables
  • salt to taste
  • pepper to taste

How to make Red Rice Pulav

Preparing the Rice

  1. Wash and soak red rice overnight.

  2. Do not drain the water. Measure it and mix with additional water needed for cooking.

  3. Add 5 cups of water to the rice, cover, and cook on low to medium heat until done.

Cooking the Vegetables

  1. Heat ghee in a pan.

  2. Add cumin seeds and sauté until aromatic.

  3. Add mixed vegetables and sauté for a few minutes.

  4. Season with salt and pepper to taste.

Combining and Serving

  1. Mix the cooked rice with the sautéed vegetables.

  2. Serve with raita of your choice.

Nutrition (per serving)

Calories

117.5kcal (5.88%)

Protein

3.0g (6%)

Carbs

17.5g (6.36%)

Sugars

1.3g (2.5%)

Healthy Fat

2.0g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, use a variety of colorful vegetables.

  2. Pair with a cool raita to balance the spices.

FAQS

  1. How do I cook red rice pulav for weight loss and diabetes management?

    To cook red rice pulav, start by washing and soaking 1 cup of red rice overnight. The next day, do not drain the water; instead, add 5 cups of water to the rice and cook on low to medium heat until done. In a separate pan, heat 1 tbsp of ghee, add 1 tsp of cumin seeds, and sauté until aromatic. Then, add 1.5 cups of mixed vegetables, season with salt and pepper, and mix with the cooked rice. This nutritious dish is perfect for weight loss and diabetes management.

  2. What are some good substitutions for ingredients in red rice pulav?

    If you don't have red rice, you can substitute it with brown rice or quinoa for a similar texture and health benefits. For the mixed vegetables, feel free to use any seasonal vegetables you have on hand, such as peas, carrots, or bell peppers. If you're looking for a vegan option, you can replace ghee with olive oil or coconut oil.

  3. How should I store leftover red rice pulav?

    To store leftover red rice pulav, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just make sure to reheat thoroughly before serving.

  4. What can I pair with red rice pulav for a complete meal?

    Red rice pulav pairs wonderfully with various types of raita, such as cucumber raita or mint raita, which adds a refreshing touch. You can also serve it with a side of salad or a protein source like grilled chicken or chickpeas to make it a complete meal.

  5. Can I make red rice pulav in a rice cooker?

    Yes, you can make red rice pulav in a rice cooker! After soaking the red rice overnight, add it to the rice cooker with the required amount of water (5 cups). Cook according to your rice cooker's instructions. Once the rice is done, sauté the cumin seeds and mixed vegetables separately, then mix them with the cooked rice for a delicious pulav.

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Preeti Kalia

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