A nutritious and flavorful red rice pulav, rich in fiber and protein, perfect for weight loss and diabetes management. Paired with your choice of raita for a complete meal.

Ingredients
Main Ingredients
- 1cupred rice
- 5cupswater
- 1tbspghee
- 1tspcumin seeds
- 1 1/2cupsmixed vegetables
- salt to taste
- pepper to taste
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
3.0g (6%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.0g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
How to make Red Rice Pulav
Preparing the Rice
Wash and soak red rice overnight.
Do not drain the water. Measure it and mix with additional water needed for cooking.
Add 5 cups of water to the rice, cover, and cook on low to medium heat until done.
Cooking the Vegetables
Heat ghee in a pan.
Add cumin seeds and sauté until aromatic.
Add mixed vegetables and sauté for a few minutes.
Season with salt and pepper to taste.
Combining and Serving
Mix the cooked rice with the sautéed vegetables.
Serve with raita of your choice.
Nutrition (per serving)
Nutrition (per serving)
Calories
117.5kcal (5.88%)
Protein
3.0g (6%)
Carbs
17.5g (6.36%)
Sugars
1.3g (2.5%)
Healthy Fat
2.0g
Unhealthy Fat
2.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, use a variety of colorful vegetables.
Pair with a cool raita to balance the spices.
FAQS
How do I cook red rice pulav for weight loss and diabetes management?
To cook red rice pulav, start by washing and soaking 1 cup of red rice overnight. The next day, do not drain the water; instead, add 5 cups of water to the rice and cook on low to medium heat until done. In a separate pan, heat 1 tbsp of ghee, add 1 tsp of cumin seeds, and sauté until aromatic. Then, add 1.5 cups of mixed vegetables, season with salt and pepper, and mix with the cooked rice. This nutritious dish is perfect for weight loss and diabetes management.
What are some good substitutions for ingredients in red rice pulav?
If you don't have red rice, you can substitute it with brown rice or quinoa for a similar texture and health benefits. For the mixed vegetables, feel free to use any seasonal vegetables you have on hand, such as peas, carrots, or bell peppers. If you're looking for a vegan option, you can replace ghee with olive oil or coconut oil.
How should I store leftover red rice pulav?
To store leftover red rice pulav, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it in portions. Just make sure to reheat thoroughly before serving.
What can I pair with red rice pulav for a complete meal?
Red rice pulav pairs wonderfully with various types of raita, such as cucumber raita or mint raita, which adds a refreshing touch. You can also serve it with a side of salad or a protein source like grilled chicken or chickpeas to make it a complete meal.
Can I make red rice pulav in a rice cooker?
Yes, you can make red rice pulav in a rice cooker! After soaking the red rice overnight, add it to the rice cooker with the required amount of water (5 cups). Cook according to your rice cooker's instructions. Once the rice is done, sauté the cumin seeds and mixed vegetables separately, then mix them with the cooked rice for a delicious pulav.
Loading reviews...
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia