A traditional Punjabi recipe for Rajma Masala, a flavorful kidney bean curry.
Ingredients
Main Ingredients
- 400grajma (kidney beans)
- 1pinchsalt
Wet Ingredients
- 2cupsonion paste or chopped onions
- 2cupstomato puree
- 2tbspgarlic paste
- 2tbspcoriander leaves
- 5green chilli
- 2tbspdesi ghee
Dry Ingredients
- 1tspcumin seeds
- 1pinchsalt to taste
- 1/2tspred chilli powder
- 1tspdegi mirch powder
- 1/2tspturmeric powder
- 1tspcoriander powder
- 1tspgaram masala
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
7.8g (15.56%)
Carbs
24.4g (8.89%)
Sugars
2.2g (4.44%)
Healthy Fat
1.7g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Rajma Masala
Preparation
Wash and soak the rajma overnight.
Add a little salt and pressure cook the rajma until 4-5 whistles.
Cooking
Heat desi ghee in a pan.
Add cumin seeds and let them splutter.
Add onion paste and sauté until golden brown.
Add garlic paste and green chillies, sauté for a minute.
Add tomato puree and cook until the oil separates.
Add red chilli powder, degi mirch powder, turmeric powder, coriander powder, and salt to taste. Mix well.
Add the cooked rajma along with its water. Stir well and let it simmer for 15-20 minutes.
Add garam masala and coriander leaves. Mix well and cook for another 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
7.8g (15.56%)
Carbs
24.4g (8.89%)
Sugars
2.2g (4.44%)
Healthy Fat
1.7g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a richer flavor, use fresh tomatoes instead of canned puree.
Adjust the spice levels according to your taste preference.
FAQS
How do I prepare rajma for Rajma Masala?
To prepare rajma for Rajma Masala, wash and soak the kidney beans overnight in plenty of water. This helps to soften them and reduces cooking time. The next day, pressure cook the soaked rajma with a little salt until you hear 4-5 whistles.
Can I make Rajma Masala vegan or vegetarian?
Yes, Rajma Masala is naturally vegetarian and can easily be made vegan. Simply use vegetable oil instead of desi ghee for sautéing the spices and onions. The dish remains flavorful and delicious without any animal products.
What are some good substitutions for ingredients in Rajma Masala?
If you don't have desi ghee, you can substitute it with any cooking oil like olive oil or coconut oil. For the onion paste, finely chopped onions work just as well. If you prefer a milder flavor, you can reduce the amount of green chillies or use bell peppers instead.
How should I store leftover Rajma Masala?
Leftover Rajma Masala can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave. You can also freeze it for longer storage, up to 2-3 months.
What dishes pair well with Rajma Masala?
Rajma Masala pairs beautifully with steamed basmati rice, jeera rice, or even roti and naan. You can also serve it with a side of cucumber salad or yogurt to balance the spices and enhance the meal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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