Punjabi Sundd Sandola

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Preeti Kalia (@hobbi_espassion)

A traditional Punjabi winter delicacy made with jaggery and dry fruits, often given to postnatal women for its health benefits.

Prep Time
5min
Cook Time
10min
Total Time
15min
Punjabi Sundd Sandola recipe

Ingredients

4 Servings
(1 serving = small portion)
  • 1tbsp
    desi ghee
  • 1/2tsp
    saunth (dry ginger powder)
  • 1/2tsp
    ajwain (carom seeds)
  • 2tbsp
    crushed almonds
  • 1cup
    crushed jaggery

How to make Punjabi Sundd Sandola

  1. Heat ghee in a pan over low flame.

  2. Add saunth and ajwain, and cook for 5-6 seconds.

  3. Add crushed almonds and cook until they turn light golden.

  4. Add crushed jaggery and cook until it melts.

  5. Remove from flame and serve warm.

Nutrition (per serving)

Calories

280.8kcal (14.04%)

Protein

1.6g (3.26%)

Carbs

51.5g (18.73%)

Sugars

49.0g (98%)

Healthy Fat

7.0g

Unhealthy Fat

12.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the entire cooking process is done on low heat to prevent burning.

FAQS

  1. How do I make Punjabi Sundd Sandola step by step?

    To make Punjabi Sundd Sandola, start by heating 1 tablespoon of desi ghee in a pan over low flame. Add 0.5 teaspoon of saunth (dry ginger powder) and 0.5 teaspoon of ajwain (carom seeds), cooking for about 5-6 seconds. Next, add 2 tablespoons of crushed almonds and cook until they turn light golden. Finally, add 1 cup of crushed jaggery and cook until it melts completely. Remove from flame and serve warm.

  2. Is Punjabi Sundd Sandola suitable for a gluten-free diet?

    Yes, Punjabi Sundd Sandola is naturally gluten-free as it does not contain any wheat or gluten-based ingredients. It's a great option for those following a gluten-free diet, especially during the winter months.

  3. What can I substitute for jaggery in Punjabi Sundd Sandola?

    If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. However, keep in mind that the flavor may vary slightly, as jaggery has a unique taste that adds depth to the dish.

  4. How should I store leftover Punjabi Sundd Sandola?

    To store leftover Punjabi Sundd Sandola, let it cool completely and then transfer it to an airtight container. It can be kept at room temperature for up to 2-3 days or refrigerated for up to a week. Just reheat it gently before serving.

  5. What dishes pair well with Punjabi Sundd Sandola?

    Punjabi Sundd Sandola pairs wonderfully with warm milk or can be enjoyed as a sweet snack on its own. It also complements savory dishes like dal or roti, making it a versatile addition to your meal.

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Preeti Kalia

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