Punjabi Special Dry Fruits Panjiri

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Preeti Kalia (@hobbi_espassion)

A nostalgic Punjabi recipe from Hoshiarpur, this dry fruits Panjiri is made without flour and is perfect for winters. It's easy to make, delicious, and uses less ghee.

Punjabi Special Dry Fruits Panjiri recipe
Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

8 Servings
(1 serving = approximately 62.5 g)

Dry Fruits

  • almonds
    almonds
    50g
  • cashews
    cashews
    50g
  • fox nuts
    fox nuts
    1cup
  • dry grated coconut
    dry grated coconut
    2tbsp
  • char magaz (watermelon and melon seeds)
    char magaz (watermelon and melon seeds)
    1tbsp
  • raisins
    raisins
    1tbsp
  • gond
    gond
    1tbsp
  • desi ghee
    desi ghee
    4tbsp
  • boora sugar or desi khand powder or jaggery powder
    boora sugar or desi khand powder or jaggery powder
    1cup

How to make Punjabi Special Dry Fruits Panjiri

Preparation

  1. Step 1

    Heat 2 tbsp ghee in a heavy-bottom pan. Fry gond and keep it in a separate plate.

  2. Step 2

    Fry almonds and cashews in the same pan.

  3. Step 3

    Add the remaining 2 tbsp ghee and add fox nuts. Cook for 2-3 minutes on low to medium heat.

  4. Step 4

    Add char magaz and cook for a few seconds. Add coconut and cook for 1 minute.

  5. Step 5

    Finally, add the raisins and cook for another half minute.

  6. Step 6

    When cool, add boora sugar or desi khand powder or jaggery powder and mix well.

Nutrition (per serving)

Calories

183.1kcal (9.16%)

Protein

4.1g (8.12%)

Carbs

23.4g (8.52%)

Sugars

10.6g (21.26%)

Healthy Fat

6.8g

Unhealthy Fat

4.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the ghee is hot enough before frying the gond for a crispy texture.

  2. Allow the mixture to cool completely before adding the sugar or jaggery to prevent it from melting.

FAQS

  1. How do I make Punjabi Special Dry Fruits Panjiri without flour?

    To make Punjabi Special Dry Fruits Panjiri without flour, simply follow the recipe which uses a combination of dry fruits like almonds, cashews, fox nuts, and coconut. The key is to fry the gond, nuts, and seeds in ghee, then mix in the sweetener like boora sugar or jaggery powder once cooled.

  2. Is Punjabi Dry Fruits Panjiri suitable for a gluten-free diet?

    Yes, Punjabi Dry Fruits Panjiri is naturally gluten-free since it does not contain any flour. It's a great option for those following a gluten-free diet, especially during the winter months when you need extra nourishment.

  3. What can I substitute for boora sugar in Panjiri?

    If you don't have boora sugar, you can substitute it with desi khand powder or jaggery powder. Both alternatives will provide a similar sweetness and flavor profile to your Punjabi Special Dry Fruits Panjiri.

  4. How should I store leftover Panjiri?

    To store leftover Punjabi Special Dry Fruits Panjiri, keep it in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate it, but make sure to bring it back to room temperature before serving to enjoy its full flavor.

  5. What are some good pairings for Punjabi Dry Fruits Panjiri?

    Punjabi Dry Fruits Panjiri pairs well with a cup of warm milk or chai, making it a perfect snack or dessert during the colder months. You can also enjoy it as a nutritious energy booster before or after workouts.

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Preeti Kalia

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