Punjabi Special Dry Fruits Panjiri
A nostalgic Punjabi recipe from Hoshiarpur, this dry fruits Panjiri is made without flour and is perfect for winters. It's easy to make, delicious, and uses less ghee.
Ingredients
Dry Fruits
almonds50g
cashews50g
fox nuts1cup
dry grated coconut2tbsp
char magaz (watermelon and melon seeds)1tbsp
raisins1tbsp
gond1tbsp
desi ghee4tbsp
boora sugar or desi khand powder or jaggery powder1cup
Nutrition (per serving)
Calories
183.1kcal (9.16%)
Protein
4.1g (8.12%)
Carbs
23.4g (8.52%)
Sugars
10.6g (21.26%)
Healthy Fat
6.8g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Special Dry Fruits Panjiri
Preparation
- Step 1
Heat 2 tbsp ghee in a heavy-bottom pan. Fry gond and keep it in a separate plate.
- Step 2
Fry almonds and cashews in the same pan.
- Step 3
Add the remaining 2 tbsp ghee and add fox nuts. Cook for 2-3 minutes on low to medium heat.
- Step 4
Add char magaz and cook for a few seconds. Add coconut and cook for 1 minute.
- Step 5
Finally, add the raisins and cook for another half minute.
- Step 6
When cool, add boora sugar or desi khand powder or jaggery powder and mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
183.1kcal (9.16%)
Protein
4.1g (8.12%)
Carbs
23.4g (8.52%)
Sugars
10.6g (21.26%)
Healthy Fat
6.8g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the ghee is hot enough before frying the gond for a crispy texture.
Allow the mixture to cool completely before adding the sugar or jaggery to prevent it from melting.
FAQS
How do I make Punjabi Special Dry Fruits Panjiri without flour?
To make Punjabi Special Dry Fruits Panjiri without flour, simply follow the recipe which uses a combination of dry fruits like almonds, cashews, fox nuts, and coconut. The key is to fry the gond, nuts, and seeds in ghee, then mix in the sweetener like boora sugar or jaggery powder once cooled.
Is Punjabi Dry Fruits Panjiri suitable for a gluten-free diet?
Yes, Punjabi Dry Fruits Panjiri is naturally gluten-free since it does not contain any flour. It's a great option for those following a gluten-free diet, especially during the winter months when you need extra nourishment.
What can I substitute for boora sugar in Panjiri?
If you don't have boora sugar, you can substitute it with desi khand powder or jaggery powder. Both alternatives will provide a similar sweetness and flavor profile to your Punjabi Special Dry Fruits Panjiri.
How should I store leftover Panjiri?
To store leftover Punjabi Special Dry Fruits Panjiri, keep it in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate it, but make sure to bring it back to room temperature before serving to enjoy its full flavor.
What are some good pairings for Punjabi Dry Fruits Panjiri?
Punjabi Dry Fruits Panjiri pairs well with a cup of warm milk or chai, making it a perfect snack or dessert during the colder months. You can also enjoy it as a nutritious energy booster before or after workouts.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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