Punjabi Sarson da Saag
An authentic Punjabi recipe for Sarson da Saag, traditionally cooked with mustard greens and spices, now made easier with modern techniques.
Ingredients
Main Ingredients
- 500gmustard greens
- 250gspinach
- 50gfenugreek leaves
- 2green chilies
- 1ginger
- 2clovegarlic
- 1tspsalt
- 1tbspjaggery
- 2tbspcornmeal
- 2tbspbutter
- 2tbspghee
Nutrition (per serving)
Calories
252.5kcal (12.63%)
Protein
5.9g (11.76%)
Carbs
22.1g (8.05%)
Sugars
4.1g (8.26%)
Healthy Fat
7.6g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Sarson da Saag
Preparation
Wash and chop the mustard greens, spinach, and fenugreek leaves.
Chop the green chilies, ginger, and garlic.
Cooking
In a pressure cooker, add the chopped greens, green chilies, ginger, garlic, salt, and jaggery.
Cook on medium heat until the greens are tender.
Blend the cooked greens to a smooth consistency.
In a separate pan, heat ghee and butter, and add the blended greens.
Add cornmeal and cook on low heat for about 30 minutes, stirring occasionally.
Adjust seasoning and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
252.5kcal (12.63%)
Protein
5.9g (11.76%)
Carbs
22.1g (8.05%)
Sugars
4.1g (8.26%)
Healthy Fat
7.6g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer taste, add more butter or ghee.
Serve with Makki di Roti for an authentic experience.
FAQS
What is the best way to cook Sarson da Saag for a creamy texture?
To achieve a creamy texture in your Sarson da Saag, make sure to blend the cooked greens until smooth after pressure cooking. This step is crucial for a velvety consistency. Additionally, cooking the blended mixture with ghee and butter enhances the creaminess.
Can I make Sarson da Saag vegan, and what substitutions can I use?
Yes, you can easily make Sarson da Saag vegan by substituting ghee and butter with vegetable oil or coconut oil. You can also replace jaggery with maple syrup or agave nectar for a vegan sweetener.
How should I store leftover Sarson da Saag, and how long does it last?
Store leftover Sarson da Saag in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if it thickens too much.
What dishes pair well with Sarson da Saag for a complete meal?
Sarson da Saag is traditionally served with Makki di Roti (corn flatbread) and a dollop of butter or ghee. You can also pair it with rice or serve it alongside pickles and yogurt for a well-rounded Punjabi meal.
Is Sarson da Saag suitable for a gluten-free diet, and what can I use instead of cornmeal?
Yes, Sarson da Saag can be made gluten-free by using cornmeal, which is naturally gluten-free. If you need a substitute, you can use ground rice or gluten-free flour, but keep in mind that the texture may vary slightly.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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