Punjabi Lahore-Amritsari Chole Da Parantha

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Preeti Kalia (@hobbi_espassion)

A nostalgic recipe of paratha made with leftover chole, reminiscent of mom's cooking.

Prep Time
20min
Cook Time
15min
Total Time
35min
Punjabi Lahore-Amritsari Chole Da Parantha recipe

Ingredients

4 Servings
(1 serving = 1 parantha)

For the Dough

  • 2cups
    whole wheat flour
  • 1cup
    water
  • 1tsp
    salt
  • 1tbsp
    oil

For the Filling

  • 2cups
    leftover chole
  • 1tsp
    cumin seeds
  • 1tsp
    red chili powder
  • 1tsp
    garam masala
  • 1tsp
    amchur (dried mango powder)
  • 1tbsp
    chopped coriander

How to make Punjabi Lahore-Amritsari Chole Da Parantha

Prepare the Dough

  1. In a bowl, mix whole wheat flour, salt, and oil.

  2. Gradually add water and knead into a soft dough.

  3. Cover and let it rest for 15 minutes.

Prepare the Filling

  1. Mash the leftover chole slightly.

  2. Mix in cumin seeds, red chili powder, garam masala, amchur, and chopped coriander.

Make the Paranthas

  1. Divide the dough into equal portions and roll each into a ball.

  2. Flatten a ball, place a portion of the filling in the center, and seal the edges.

  3. Roll out the stuffed dough into a round parantha.

  4. Heat a tawa and cook the parantha on both sides until golden brown, applying oil as needed.

Nutrition (per serving)

Calories

335.0kcal (16.75%)

Protein

11.3g (22.5%)

Carbs

55.0g (20%)

Sugars

1.3g (2.5%)

Healthy Fat

3.8g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is soft for easy rolling.

  2. Adjust spices in the filling according to taste.

  3. Serve hot with yogurt or pickle for added flavor.

FAQS

  1. How do I make Punjabi Lahore-Amritsari Chole Da Parantha using leftover chole?

    To make Punjabi Lahore-Amritsari Chole Da Parantha with leftover chole, start by mixing whole wheat flour, salt, and oil in a bowl. Gradually add water to knead a soft dough and let it rest for 15 minutes. Mash the leftover chole and mix in spices like cumin seeds, red chili powder, garam masala, amchur, and chopped coriander. Divide the dough, stuff it with the chole mixture, roll it out, and cook on a tawa until golden brown.

  2. What are some dietary considerations for Punjabi Lahore-Amritsari Chole Da Parantha?

    Punjabi Lahore-Amritsari Chole Da Parantha is vegetarian and can be made vegan by using oil instead of ghee for cooking. It's also a great option for those following a high-protein diet due to the chickpeas in the chole. However, if you're gluten-sensitive, consider using gluten-free flour as a substitute for whole wheat flour.

  3. Can I store leftover Punjabi Lahore-Amritsari Chole Da Parantha, and how should I do it?

    Yes, you can store leftover Punjabi Lahore-Amritsari Chole Da Parantha. Allow them to cool completely, then wrap them in foil or place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to a month. To reheat, simply warm them on a tawa or in a microwave.

  4. What can I serve with Punjabi Lahore-Amritsari Chole Da Parantha?

    Punjabi Lahore-Amritsari Chole Da Parantha pairs wonderfully with yogurt or raita for a cooling effect. You can also serve it with pickles or a side salad for added freshness. For a complete meal, consider serving it alongside a spicy curry or a lentil dish.

  5. What are some good substitutions for ingredients in Punjabi Lahore-Amritsari Chole Da Parantha?

    If you don't have whole wheat flour, you can use all-purpose flour or a gluten-free flour blend. For the spices, feel free to adjust based on your taste; for example, you can use curry powder instead of garam masala. If you don't have amchur, a splash of lemon juice can provide a similar tangy flavor.

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Preeti Kalia

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