Punjabi Gud Saunf ke Pude (गुड़ सौंफ के पुड़े)

Enjoy this delicious Punjabi recipe of Gud Saunf ke Pude, perfect for the rainy season.

Ingredients
- 2cupswheat flour
- 2cupscrushed jaggery
- 1tbspcoarsely ground fennel seeds
- 2cupswater
- 2tbspoil or ghee for cooking
Nutrition (per serving)
Calories
193.3kcal (9.67%)
Protein
2.9g (5.7%)
Carbs
35.6g (12.93%)
Sugars
17.0g (34%)
Healthy Fat
3.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Gud Saunf ke Pude (गुड़ सौंफ के पुड़े)
Mix wheat flour and fennel seeds together.
In a separate bowl, mix jaggery and water. Keep aside for half an hour.
Strain the jaggery water and mix it with the flour. Whisk well to ensure there are no lumps.
Cover and keep aside for 30 minutes.
Grease the tava or pan.
Spread the puda like a chila and cook on medium heat.
Cook from both sides until done.
Nutrition (per serving)
Nutrition (per serving)
Calories
193.3kcal (9.67%)
Protein
2.9g (5.7%)
Carbs
35.6g (12.93%)
Sugars
17.0g (34%)
Healthy Fat
3.1g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Enjoy with kheer for a traditional touch.
FAQS
What is the cooking process for making Punjabi Gud Saunf ke Pude?
To make Punjabi Gud Saunf ke Pude, start by mixing wheat flour and coarsely ground fennel seeds in a bowl. In a separate bowl, dissolve crushed jaggery in water and let it sit for half an hour. Strain the jaggery water and combine it with the flour mixture, whisking well to avoid lumps. Let the batter rest for 30 minutes, then grease a tava or pan, spread the batter like a chila, and cook on medium heat until both sides are golden brown.
Can I make Punjabi Gud Saunf ke Pude gluten-free?
Yes, you can make Punjabi Gud Saunf ke Pude gluten-free by substituting wheat flour with a gluten-free flour blend, such as almond flour or a chickpea flour mix. Keep in mind that the texture may vary slightly, but it will still be delicious!
How should I store leftover Gud Saunf ke Pude?
To store leftover Gud Saunf ke Pude, allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm them on a tava or in a microwave before serving.
What are some good side dishes to pair with Gud Saunf ke Pude?
Gud Saunf ke Pude can be enjoyed with a variety of side dishes. They pair well with yogurt or raita for a refreshing contrast. You can also serve them with a spicy pickle or a cup of hot chai, especially during the rainy season for a cozy meal.
What can I use instead of jaggery in this recipe?
If you don't have jaggery on hand, you can substitute it with brown sugar or coconut sugar. However, keep in mind that the flavor will differ slightly, as jaggery has a unique taste that adds depth to the dish.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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