Aromatic, flavourful and authentic Punjabi garam masala recipe.

Ingredients
- 250gCoriander seeds
- 100gCumin seeds
- 100gBlack peppercorns
- 10gCloves
- 10gLong pepper (magaa)
- 10gStar Anise (chakra phool)
- 2Nutmeg
- 10gCinnamon
- 6Bay leaves
- 10gBlack cardamom
- 4Green cardamom
- 10gMace (optional)
Nutrition (per serving)
Calories
4.5kcal (0.23%)
Protein
0.2g (0.32%)
Carbs
0.5g (0.18%)
Sugars
0.0g (0.04%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Garam Masala
Step 1
Dry roast coriander seeds for 2 minutes on low to medium heat and keep aside.
Step 2
Dry roast cumin seeds and black peppercorns on low to medium heat for a minute.
Add cloves, long pepper, star anise, nutmeg, cinnamon, bay leaves, black cardamom, green cardamom, and mace.
Dry roast for 2-3 minutes and then switch off the flame.
Step 3
Mix well and allow the spices to cool down.
Grind the spices in a mixer.
Store in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
4.5kcal (0.23%)
Protein
0.2g (0.32%)
Carbs
0.5g (0.18%)
Sugars
0.0g (0.04%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spices are completely cooled before grinding to prevent moisture buildup.
FAQS
How do I make Punjabi garam masala from scratch?
To make Punjabi garam masala from scratch, start by dry roasting 250 g of coriander seeds for 2 minutes on low to medium heat. Next, roast 100 g each of cumin seeds and black peppercorns for a minute. Then, add cloves, long pepper, star anise, nutmeg, cinnamon, bay leaves, black cardamom, green cardamom, and optional mace, and roast for an additional 2-3 minutes. Allow the spices to cool, then grind them in a mixer and store in an airtight container.
What are some dietary considerations for using garam masala?
Punjabi garam masala is generally gluten-free and suitable for vegetarian and vegan diets. However, always check the specific ingredients you use, especially if you are sensitive to spices like nutmeg or mace. This spice blend can enhance a variety of dishes, making it a versatile choice for many dietary preferences.
Can I substitute any ingredients in the Punjabi garam masala recipe?
Yes, you can substitute some ingredients if needed. For instance, if you don't have long pepper, you can use black pepper instead, although the flavor will differ slightly. If you can't find star anise, you can omit it or use a small amount of anise seeds for a similar flavor. Just keep in mind that substitutions may alter the final taste of your garam masala.
How should I store homemade Punjabi garam masala for maximum freshness?
To store homemade Punjabi garam masala, place it in an airtight container and keep it in a cool, dark place, away from direct sunlight. Properly stored, it can last for several months, but for the best flavor, try to use it within 3-6 months. Avoid storing it in the fridge, as moisture can affect the spices.
What dishes pair well with Punjabi garam masala?
Punjabi garam masala pairs beautifully with a variety of dishes. It can enhance the flavors of curries, lentils, and vegetable dishes. You can also use it to season meats, rice, and even soups. For a traditional touch, try adding it to biryani or tikka masala for a rich, aromatic flavor.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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