A flavorful and aromatic Punjabi dish made with chickpeas and spices.
Ingredients
Bhuna Masala Ingredients
cumin seeds1tbsp
chana masala2tbsp
degi mirch powder1tbsp- red chilli powder1/2tsp
onion, roughly chopped4
green chilli, coarsely crushed4
ginger, coarsely crushed1in
garlic, coarsely crushed10clove
tomato, pureed4
desi ghee2tbsp
Chickpeas
chickpeas, soaked overnight350g
Bengal gram dal50g
Spice Water
water2cup
bay leaf2
cloves5
cinnamon stick1in
carom seeds (ajwain)1tbsp
black peppercorns10
black tea2tbsp
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
10.6g (21.16%)
Carbs
36.3g (13.21%)
Sugars
2.0g (4%)
Healthy Fat
3.4g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Chole
Bhuna Masala
- Step 1
Heat ghee in a pan.
- Step 2
Add cumin seeds, ginger, garlic, and green chilli mix. Cook for a while.
- Step 3
Add onions and cook until light golden.
- Step 4
Add tomato puree and dry spices. Cook until oil leaves the sides.
Chickpeas
- Step 1
Soak chickpeas and Bengal gram dal overnight.
- Step 2
In the morning, strain the water and add fresh water and salt to taste.
- Step 3
Pressure cook for 5-6 whistles.
Spice Water
- Step 1
Take water and add bay leaf, cloves, cinnamon stick, carom seeds, black peppercorns, and black tea.
- Step 2
Boil the mixture.
Final Steps
- Step 1
Add the bhuna masala and strained spice water to the boiled chickpeas.
- Step 2
Pressure cook for 5 whistles.
- Step 3
Garnish with garam masala and coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
243.0kcal (12.15%)
Protein
10.6g (21.16%)
Carbs
36.3g (13.21%)
Sugars
2.0g (4%)
Healthy Fat
3.4g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are soaked overnight for the best texture.
Adjust the spice levels according to your taste preference.
FAQS
What is the best way to store leftover Punjabi Chole?
To store leftover Punjabi Chole, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last up to 3 months. When reheating, add a splash of water to maintain its consistency.
Can I make Punjabi Chole vegan or vegetarian?
Yes, Punjabi Chole is naturally vegetarian, and you can easily make it vegan by substituting desi ghee with vegetable oil or coconut oil. This will maintain the flavor while keeping it plant-based.
What can I substitute for chickpeas in Punjabi Chole?
If you don't have chickpeas, you can substitute them with other legumes like black beans or kidney beans. However, keep in mind that the flavor and texture will differ slightly from traditional Punjabi Chole.
What dishes pair well with Punjabi Chole?
Punjabi Chole pairs wonderfully with rice, naan, or roti. You can also serve it with a side of cucumber salad or pickles to enhance the meal. For a complete experience, consider serving it with a dollop of yogurt or raita.
How do I adjust the spice level in Punjabi Chole?
To adjust the spice level in Punjabi Chole, you can reduce the amount of green chilies and red chili powder in the recipe. Alternatively, if you prefer it spicier, you can add more green chilies or a pinch of cayenne pepper to suit your taste.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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