An authentic Punjabi recipe for making Boondi and Boondi Raita at home. Perfect for storing and enjoying with meals.

Ingredients
For Boondi
- 2cupBesan
- 1cupWater
- 1tspSalt
- 1/4tspTurmeric powder
- 1/2tspRed chilli powder
- 1/4tspCooking soda
For Raita
- 4cupBeaten curd
- 1cupMilk
- 2cupSoaked & strained Boondi
- 1tspRoasted cumin seeds powder
- 1/4tspRed chilli powder
- 1/2tspGaram masala
- 1/2tspBlack pepper powder
- 1pinchSalt
- 1pieceChopped coriander leaves
Nutrition (per serving)
Calories
193.8kcal (9.69%)
Protein
7.5g (15%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
1.9g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Boondi ka Raita
Making Boondi
Mix besan, water, salt, turmeric powder, red chilli powder, and cooking soda until smooth and of flowing consistency.
Heat oil in a pan over low to medium heat.
Fry the batter in small droplets to make boondi.
Store the boondi in an airtight container for up to 1 month.
Making Raita
Mix beaten curd and milk together.
Add soaked and strained boondi to the curd mixture.
Season with roasted cumin seeds powder, red chilli powder, garam masala, black pepper powder, and salt.
Garnish with chopped coriander leaves and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
193.8kcal (9.69%)
Protein
7.5g (15%)
Carbs
27.5g (10%)
Sugars
2.5g (5%)
Healthy Fat
1.9g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is of flowing consistency to get perfect boondi.
Fry boondi on low to medium heat to avoid burning.
Soak boondi in water before adding to raita to soften it.
FAQS
How do I make Punjabi Boondi ka Raita step by step?
To make Punjabi Boondi ka Raita, start by mixing besan, water, salt, turmeric powder, red chilli powder, and cooking soda until you achieve a smooth batter. Heat oil in a pan over low to medium heat, and fry the batter in small droplets to create boondi. Once done, store the boondi in an airtight container. For the raita, mix beaten curd and milk, then add soaked and strained boondi. Season with roasted cumin seeds powder, red chilli powder, garam masala, black pepper powder, and salt. Finally, garnish with chopped coriander leaves and serve.
Is Punjabi Boondi ka Raita suitable for a vegetarian diet?
Yes, Punjabi Boondi ka Raita is completely vegetarian as it is made with besan (gram flour), curd, and various spices. It’s a great addition to vegetarian meals and can be enjoyed by anyone following a vegetarian diet.
What can I substitute for besan in Boondi ka Raita?
If you need a substitute for besan in Boondi ka Raita, you can use chickpea flour or even a gluten-free flour blend. However, keep in mind that the texture and flavor may vary slightly from the traditional recipe.
How should I store leftover Boondi ka Raita?
To store leftover Boondi ka Raita, keep it in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal freshness. If you have leftover boondi, store it separately in an airtight container for up to 1 month to maintain its crunchiness.
What dishes pair well with Punjabi Boondi ka Raita?
Punjabi Boondi ka Raita pairs wonderfully with spicy dishes like biryani, pulao, or any rich curry. It also complements grilled meats and can be served as a refreshing side with any Indian meal, balancing out the heat of spicy foods.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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